Sat 10th Apr 2021 at 10:00am by Fragile Do Not Bend

Run > Medium Long Run
  • breezy
  • cold
  • Time
    1:53:48
  • Miles
    8.01
  • Min/mi
    14:12
  • Pacing
    44.5%
  • WAVA
    38.67
  • Stride(cm)
    72
  • Cals
    898
  • Cadence
    158
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1915
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 129/147bpm 109cal 4.68/6.1mph
2) 1m - 15:24(15:24/m) 134/152bpm 125cal 3.9/6.05mph
3) 1m - 13:37(13:37/m) 135/147bpm 110cal 4.41/6.12mph
4) 1m - 17:11(17:11/m) 130/157bpm 117cal 3.49/5.93mph
5) 1m - 13:56(13:56/m) 136/156bpm 111cal 4.31/6.1mph
6) 1m - 12:58(12:58/m) 141/152bpm 108cal 4.63/6.49mph
7) 1m - 13:29(13:29/m) 142/153bpm 109cal 4.45/6.47mph
8) 1m - 14:19(14:19/m) 141/154bpm 109cal 4.19/6.24mph
9) 0.01m - 5(14:07/m) 139/139bpm 4.25/5.05mph
12:49 15:24 13:37 17:11 13:56 12:58 13:29 14:19 5

Pace

43% 19% 16% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 +30 15:02 104 59-134 1564 160 126-166 14/15
0.50 6:54 3:08 12:34 140 133-146 1759 162 130-170 22/6
0.75 10:16 3:22 13:29 129 112-143 1739 163 114-174 13/16
1.00 13:19 3:03 12:11 134 127-141 1632 167 160-176 20/18
1.25 16:10 2:51 11:23 141 133-148 1605 164 160-174 6/14
1.50 19:51 3:41 14:44 127 104-143 1871 158 84-176 18/10
1.75 23:01 3:11 12:42 145 139-149 1842 162 116-170 18/11
2.00 28:41 5:40 22:38 129 96-152 2920 162 116-170 13/7
2.25 32:14 3:33 14:14 133 107-145 1892 159 84-172 10/21
2.50 35:20 3:06 12:23 134 126-141 1659 162 108-178 11/17
2.75 38:56 3:36 14:25 133 121-143 1917 158 106-174 10/5
3.00 42:19 3:23 13:30 139 127-147 1877 160 110-172 14/9
3.25 47:30 5:11 +53 20:44 128 106-146 2653 140 104-166 23/18
3.50 53:26 5:57 +2:36 23:46 123 89-145 2924 156 100-176 23/30
3.75 58:09 4:42 18:50 135 114-147 2542 148 80-172 20/16
4.00 1:02:59 4:50 19:20 131 102-157 2533 157 92-178 16/22
4.25 1:09:13 6:14 +2:33 24:57 125 94-147 3118 153 86-176 15/10
4.50 1:12:19 3:06 12:23 137 130-144 1696 165 152-170 8/23
4.75 1:15:45 3:26 13:46 136 117-146 1871 165 126-176 11/16
5.00 1:19:29 3:45 14:58 143 134-156 2140 148 82-168 19/16
5.25 1:22:45 3:16 13:03 143 128-152 1867 163 116-174 15/8
5.50 1:25:47 3:02 12:08 144 132-151 1747 159 100-176 7/7
5.75 1:29:36 3:49 15:15 132 111-147 2013 162 104-174 1/17
6.00 1:32:26 2:50 11:21 144 133-151 1633 170 158-176 5/12
6.25 1:36:42 4:15 17:02 131 115-152 2231 154 94-174 8/10
6.50 1:39:48 3:07 12:26 146 137-153 1816 152 90-172 7/10
6.75 1:43:08 3:20 13:20 147 142-152 1960 157 82-176 11/8
7.00 1:45:54 2:46 11:05 149 143-153 1651 164 116-174 7/8
7.25 1:50:36 4:42 18:48 141 114-152 2651 149 82-172 8/9
7.50 1:53:47 3:11 12:43 132 108-151 1678 165 108-174 7/7
7.75 1:57:05 3:18 13:11 143 132-152 1886 156 110-174 11/5
8.00 2:00:14 3:09 12:36 147 138-154 1852 158 114-174 18/15
8.01 2:00:19 5 16:15 139 138-139 2259 160 160-160 0/0

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 171m, Range 48m, Flat prediction 1:54:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.7% 12:27
25 6.7% 13:17
13 6.4% 15:33
12 6.5% 14:22
10 6.0% 13:13
See your biggest climbs

Cadence

158 (178 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 165 7.5 1:32:36 12:48
Walk 15.0 114 0.5 18:29 34:44
Still 5.0 - - 6:10 -
Pause 2.5 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 38.13% More
800m 5:40 11:24 37.36% More
1km 7:17 11:44 37.87% More
Mile 12:00 12:00 39.34% More
5k 40:38 13:05 40.57% More
5 miles 1:16:57 15:23 34.97% More
10k 1:35:07 15:19 35.41% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 38.94
5km 41:03 13:13 40.16
5M 1:08:31 13:42 39.27
10km 1:26:35 13:56 38.90
10M 2:24:31 14:27 38.40
Half 3:13:16 14:45 37.50
20M 5:04:48 15:14 37.41
Mara 6:47:39 15:34 37.04

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