Sat 10th Apr 2021 at 10:00am by waxi

Run > Intervals

Follow User
0 👍

Time
20:26
Miles
3.18
Min/mi
6:26
Pacing
82.7%
WAVA
69.93
Stride(cm)
134
Cals
245
Cadence
187
BPM
150
%MHR
87.7
B/mi
963
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

12 x 200m reps with 200m jog recovery.
===
1) 0.13m - 41(5:21/m) 118/141bpm 4cal 11.2/11.9mph
2) 0.14m - 1:05(7:46/m) 139/156bpm 12cal 7.73/11.54mph
3) 0.13m - 42(5:13/m) 141/145bpm 8cal 11.5/11.96mph
4) 0.14m - 1:01(7:30/m) 146/150bpm 12cal 8/11.52mph
5) 0.13m - 40(5:03/m) 145/152bpm 8cal 11.88/12.38mph
6) 0.13m - 59(7:29/m) 142/146bpm 11cal 8.01/12mph
7) 0.13m - 40(5:09/m) 143/146bpm 7cal 11.63/12mph
8) 0.14m - 1:04(7:49/m) 145/148bpm 12cal 7.68/12mph
9) 0.13m - 41(5:11/m) 144/146bpm 8cal 11.58/11.88mph
10) 0.13m - 1:05(8:03/m) 151/158bpm 13cal 7.45/11.63mph
11) 0.13m - 40(5:11/m) 158/171bpm 9cal 11.58/12.13mph
12) 0.13m - 1:00(7:32/m) 150/157bpm 12cal 7.97/11.84mph
13) 0.13m - 40(5:08/m) 151/156bpm 8cal 11.68/12.4mph
14) 0.13m - 1:04(8:10/m) 152/167bpm 13cal 7.35/12.29mph
15) 0.13m - 40(5:08/m) 163/172bpm 9cal 11.7/12.08mph
16) 0.13m - 1:00(7:35/m) 157/160bpm 13cal 7.92/11.73mph
17) 0.13m - 40(5:01/m) 156/161bpm 9cal 11.97/12.46mph
18) 0.13m - 59(7:45/m) 155/163bpm 12cal 7.74/12mph
19) 0.13m - 38(4:54/m) 149/152bpm 7cal 12.25/12.61mph
20) 0.13m - 1:02(7:49/m) 157/162bpm 13cal 7.68/12.5mph
21) 0.13m - 41(5:11/m) 160/165bpm 9cal 11.59/12.13mph
22) 0.13m - 1:00(7:26/m) 163/167bpm 14cal 8.08/11.9mph
23) 0.13m - 38(4:46/m) 162/166bpm 8cal 12.6/12.98mph
24) 0.14m - 1:04(7:47/m) 163/165bpm 14cal 7.71/12.94mph
25) 0m - 1(3:13/m) 163/163bpm 18.64/7.91mph

41 1:05 42 1:01 40 59 40 1:04 41 1:05 40 1:00 40 1:04 40 1:00 40 59 38 1:02 41 1:00 38 1:04 1

Pace

33%

20%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	107 95-121	568	188 120-196	0/1
0.13	39	19	5:12	134 126-142	696	196 194-198	2/0
0.19	1:09	30	7:56	145 136-156	1149	178 174-190	0/3
0.25	1:37	27	7:20	138 136-142	1012	177 174-180	1/1
0.31	1:59	22	5:59	142 141-143	851	187 174-194	0/1
0.38	2:18	19	5:03	140 137-144	708	195 194-196	11/6
0.44	2:44	26	6:53	145 143-146	999	186 174-194	5/0
0.50	3:12	28	7:23	146 144-148	1079	176 172-178	0/6
0.56	3:36	24	6:27	149 146-151	962	182 176-194	1/5
0.63	3:54	18	4:50	147 142-152	710	198 194-200	8/3
0.69	4:16	22	5:51	139 137-142	813	191 178-196	4/0
0.75	4:45	29	7:50	140 138-142	1096	182 178-184	0/4
0.81	5:11	26	6:50	145 143-146	991	180 178-186	1/3
0.88	5:30	19	5:06	143 142-144	730	196 192-200	2/2
0.94	5:50	20	5:16	139 137-141	731	194 174-200	1/3
1.00	6:20	30	8:04	146 142-147	1177	176 174-178	1/1
1.06	6:49	29	7:47	146 146-147	1137	177 176-178	1/3
1.13	7:09	20	5:23	145 144-146	782	190 180-196	2/1
1.19	7:29	20	5:14	143 141-144	747	195 194-196	2/1
1.25	7:58	29	7:44	151 142-157	1168	181 174-192	1/1
1.31	8:27	29	7:41	150 147-152	1152	179 176-184	4/1
1.38	8:50	23	6:13	164 151-171	1019	187 176-196	0/3
1.44	9:09	18	4:56	158 146-167	778	198 196-198	1/0
1.50	9:35	26	6:58	147 139-157	1025	183 176-194	1/1
1.56	10:03	28	7:30	150 148-153	1124	177 176-178	2/0
1.63	10:27	24	6:31	154 152-156	1005	187 178-196	5/3
1.69	10:45	18	4:52	151 148-153	734	199 196-202	0/4
1.75	11:10	24	6:31	150 146-157	978	187 174-200	1/2
1.81	11:41	31	8:22	150 148-154	1254	175 172-178	2/1
1.88	12:08	26	7:02	163 154-167	1145	181 178-192	3/3
1.94	12:26	19	5:00	166 160-172	829	197 192-200	1/1
2.00	12:49	22	5:58	155 154-158	926	191 176-198	3/0
2.06	13:16	28	7:23	157 155-158	1159	178 176-178	1/2
2.13	13:43	26	7:01	159 158-161	1116	180 180-182	3/3
2.19	14:02	19	5:12	157 154-161	816	196 182-200	1/2
2.25	14:22	19	5:11	153 151-155	794	197 196-200	4/0
2.31	14:51	29	7:47	157 153-162	1223	178 176-186	1/3
2.38	15:19	28	7:30	155 150-159	1164	178 178-180	1/3
2.44	15:39	20	5:16	150 147-152	789	192 180-200	1/3
2.50	15:57	18	4:51	148 147-150	717	202 200-204	3/1
2.56	16:25	28	7:28	154 150-158	1150	180 176-202	0/3
2.63	16:54	29	7:39	159 156-162	1217	178 178-178	1/0
2.69	17:16	23	6:02	163 161-165	983	189 178-198	3/1
2.75	17:35	19	4:57	160 159-161	792	196 194-198	3/1
2.81	18:01	26	6:53	161 157-163	1108	185 174-198	0/1
2.88	18:28	27	7:12	165 162-167	1188	178 176-178	2/1
2.94	18:52	24	6:25	161 158-166	1032	188 178-198	2/1
3.00	19:09	17	4:39	163 162-166	758	200 198-202	3/1
3.06	19:31	21	5:43	161 159-163	920	195 174-204	3/1
3.13	19:59	29	7:39	163 162-165	1247	175 174-176	0/6
3.18	20:26	27	7:57	162 161-163	1288	173 170-178	7/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 20m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	6:28
See your biggest climbs

Cadence

187 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	20:26	6:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.22%	More
800m	3:04	6:10	59.99%	More
1km	3:46	6:04	63.59%	More
Mile	6:13	6:13	65.91%	More
5k	19:52	6:24	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	19:56	6:25	69.95
5M	33:01	6:36	68.64
10km	41:34	6:41	68.03
10M	1:08:50	6:53	67.84
Half	1:31:38	7:00	66.87
20M	2:23:30	7:11	67.66
Mara	3:11:03	7:18	67.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry