Sat 10th Apr 2021 at 9:00am by Phill_Young

Run > Coaching

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Time
1:01:18
Miles
2.43
Min/mi
25:14
Pacing
31%
WAVA
17.99
Stride(cm)
43
Cals
388
Cadence
148
BPM
111
%MHR
56
B/mi
2798
Asc(m)
95
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 27:22(27:22/m) 113/150bpm 200cal 2.19/8.31mph
2) 1m - 28:12(28:12/m) 106/134bpm 141cal 2.13/7.87mph
3) 0.43m - 5:44(13:21/m) 122/134bpm 47cal 4.49/6.93mph

27:22 28:12 5:44

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	127 91-141	1430	176 164-182	14/15
0.25	2:42	1:17	10:20	143 138-149	1477	176 172-182	16/13
0.38	4:10	1:28	11:46	145 140-150	1707	176 168-186	2/1
0.50	11:46	7:36	1:00:46	111 85-144	6745	116 82-174	4/5
0.63	18:04	6:18	50:24	100 88-130	5040	108 84-212	6/5
0.75	20:07	2:03	16:22	105 93-128	1718	159 90-190	4/3
0.88	24:05	3:58	31:48	110 96-131	3498	137 106-186	6/14
1.00	27:21	3:16	26:06	120 99-143	3132	132 96-222	6/13
1.13	31:04	3:43	29:45	110 97-118	3272	133 96-242	10/11
1.25	34:23	3:19	26:36	110 91-132	2926	153 96-196	9/9
1.38	39:47	5:24	43:09	111 98-134	4789	132 84-180	12/9
1.50	44:44	4:57	39:34	100 91-109	3957	100 86-148	1/2
1.63	50:51	6:07	48:54	98 82-108	4792	99 82-120	7/8
1.75	52:26	1:36	12:46	108 93-128	1378	173 92-180	8/7
1.88	53:39	1:13	9:41	113 106-120	1095	181 176-184	8/8
2.00	55:33	1:54	15:13	117 105-127	1779	135 102-180	7/6
2.13	57:33	2:01	16:04	117 100-128	1880	170 102-194	11/14
2.25	58:55	1:21	10:52	126 121-131	1369	174 156-184	18/13
2.38	1:00:28	1:33	12:27	123 111-129	1531	167 118-182	14/13
2.43	1:01:18	50	15:16	129 124-134	1969	161 110-198	9/3

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 1:05:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	12:02
See your biggest climbs

Cadence

148 (242 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	177	1.8	18:56	10:19
Walk	24.1	109	0.6	14:46	24:51
Still	45.0	-	-	27:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.58%	More
800m	6:20	12:45	29.81%	More
1km	7:34	12:11	32.53%	More
Mile	19:17	19:17	21.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:36	22:36	18.56
5km	1:20:48	26:00	17.66
5M	2:17:56	27:35	16.83
10km	2:56:06	28:20	16.45
10M	5:00:37	30:04	15.92
Half	6:47:13	31:05	15.43
20M	10:55:10	32:46	15.20
Mara	14:47:30	33:52	14.96

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