Sat 10th Apr 2021 at 9:00am by Jaffa Cake

Run > Tempo

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Time
56:47
Miles
6.28
Min/mi
9:03
Pacing
92.5%
WAVA
54.31
Stride(cm)
99
Cals
671
Cadence
179
BPM
130
%MHR
77.6
B/mi
1178
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 120/135bpm 106cal 6.36/6.72mph
2) 0.2m - 1:53(9:17/m) 126/133bpm 22cal 6.47/6.53mph
3) 0.62m - 5:49(9:22/m) 127/134bpm 69cal 6.41/6.91mph
4) 0.62m - 5:38(9:04/m) 133/140bpm 73cal 6.61/7.1mph
5) 0.62m - 5:24(8:41/m) 137/142bpm 72cal 6.91/7.33mph
6) 0.62m - 5:23(8:39/m) 137/147bpm 70cal 6.93/7.35mph
7) 1m - 7:57(7:57/m) 142/150bpm 111cal 7.54/7.97mph
8) 1m - 9:27(9:27/m) 130/146bpm 92cal 6.35/7.49mph
9) 0.6m - 5:48(9:45/m) 130/136bpm 56cal 6.16/6.39mph
10) 0m - 2(31:03/m) 112/113bpm 1.93/2.96mph

9:26 1:53 5:49 5:38 5:24 5:23 7:57 9:27 5:48 2

Pin Map

0mi in 0

Pace

12%

28%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	102 53-126	1005	175 152-184	3/2
0.50	4:46	2:19	9:15	120 115-128	1109	179 178-182	8/9
0.75	7:05	2:18	9:14	123 114-133	1136	182 176-198	9/16
1.00	9:25	2:20	9:22	127 118-135	1189	177 172-182	17/10
1.25	11:46	2:21	9:24	124 114-132	1166	176 172-180	6/10
1.50	14:05	2:18	9:13	127 124-130	1169	177 174-180	3/12
1.75	16:25	2:21	9:23	129 125-132	1210	177 174-180	13/9
2.00	18:39	2:14	8:56	126 122-132	1126	177 174-186	8/16
2.25	20:58	2:19	9:15	135 134-137	1248	178 176-180	25/12
2.50	23:19	2:21	9:22	136 134-140	1275	178 174-182	13/11
2.75	25:32	2:14	8:54	137 133-141	1220	181 178-184	15/8
3.00	27:33	2:01	8:03	137 133-142	1103	181 178-184	10/6
3.25	29:43	2:10	8:38	137 132-142	1183	182 178-186	13/16
3.50	31:55	2:12	8:50	134 130-140	1183	181 178-184	12/12
3.75	34:00	2:05	8:20	142 137-149	1184	183 178-186	9/7
4.00	35:55	1:55	7:41	147 144-150	1129	184 180-188	4/8
4.25	37:55	2:00	7:58	143 138-148	1140	183 180-186	10/9
4.50	39:58	2:03	8:12	138 132-141	1133	183 180-188	2/12
4.75	42:03	2:05	8:20	142 136-145	1183	183 176-190	9/9
5.00	44:21	2:18	9:14	130 127-135	1200	178 176-180	9/6
5.25	46:46	2:25	9:38	130 126-136	1252	178 176-180	11/7
5.50	49:11	2:25	9:41	130 124-136	1258	178 176-182	6/8
5.75	51:32	2:21	9:26	128 122-134	1207	180 168-186	6/11
6.00	54:00	2:27	9:49	132 131-135	1296	179 176-182	19/8
6.25	56:24	2:25	9:39	128 121-134	1235	180 176-184	20/11
6.28	57:12	48 +25	22:49	121 110-131	2762	145 110-180	0/4

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 32m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.7%	9:58
15 10.1%	9:24
14 6.7%	9:48
See your biggest climbs

Cadence

179 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	6.3	56:44	9:02
Walk	0.8	110	0	28	3:50:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.27%	More
800m	3:52	7:46	51.44%	More
1km	4:52	7:50	53.17%	More
Mile	7:57	7:57	55.25%	More
5k	26:35	8:34	56.28%	More
5 miles	44:16	8:51	55.12%	More
10k	55:58	9:00	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	25:40	8:16	58.31
5M	43:54	8:47	55.57
10km	56:06	9:02	54.33
10M	1:35:59	9:36	52.52
Half	2:10:10	9:56	50.87
20M	3:29:50	10:30	50.00
Mara	4:44:35	10:52	49.16

Fetch Miles

13:15	A5 flats
7:54	A5 flats
8:59	From Love Lane down the A5

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