Sat 10th Apr 2021 at 9:00am by Down And Out

Walk > General

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Time
54:56
Miles
3.15
Min/mi
17:26
Stride(cm)
83
Cals
388
Cadence
111
BPM
103
%MHR
60.1
B/mi
1792
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 98/110bpm 118cal 57/63rpm 3.75/4.15mph
2) 1m - 17:05(17:05/m) 103/112bpm 120cal 54/61rpm 3.51/3.97mph
3) 1m - 19:15(19:15/m) 106/117bpm 132cal 51/79rpm 3.12/3.61mph
4) 0.15m - 2:35(17:05/m) 109/114bpm 18cal 55/59rpm 3.51/3.61mph

16:00 17:05 19:15 2:35

Pace

10%

24%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	97 94-102	1608	111 100-120	15/17
0.25	3:57	1:53	15:00	97 93-103	1456	122 118-126	10/10
0.38	5:50	1:53	15:08	103 97-108	1558	120 118-122	25/5
0.50	7:48	1:58	15:40	102 99-106	1598	119 118-124	0/34
0.63	9:39	1:52	14:52	98 93-103	1457	120 116-122	10/5
0.75	16:54	7:14 +5:23	57:56	97 90-109	5619	114 106-118	14/7
0.88	19:13	2:19	18:31	97 92-110	1796	114 108-118	8/6
1.00	21:23	2:10	17:19	99 92-107	1714	109 106-114	14/6
1.13	23:28	2:05	16:40	106 101-110	1766	112 104-120	9/7
1.25	25:29	2:01	16:11	106 102-110	1715	117 114-120	21/5
1.38	27:27	1:58	15:44	104 98-111	1636	117 114-120	7/8
1.50	29:35	2:08	17:08	103 96-110	1764	113 108-116	17/18
1.63	37:33	7:58 +5:29	1:03:42	99 91-109	6306	109 98-118	14/3
1.75	39:49	2:16	18:07	101 96-105	1830	107 96-112	2/9
1.88	41:51	2:02	16:15	102 97-108	1658	114 108-120	6/12
2.00	43:57	2:06	16:49	106 102-110	1782	113 108-118	11/9
2.13	46:02	2:05	16:42	109 99-117	1821	112 108-116	6/13
2.25	48:16	2:14	17:52	110 104-114	1966	110 98-116	1/17
2.38	50:49	2:32	20:20	106 101-111	2155	116 106-146	2/19
2.50	53:20	2:31	20:07	104 95-112	2092	115 92-158	0/23
2.63	55:41	2:21	18:50	106 101-111	1996	102 96-106	9/9
2.75	58:02	2:21	18:47	106 101-109	1991	104 98-108	13/5
2.88	1:00:45	2:43	21:46	102 94-110	2220	97 88-106	16/1
3.00	1:03:12	2:27	19:37	105 98-109	2060	100 90-114	24/3
3.13	1:05:22	2:10	17:17	109 105-113	1885	110 102-118	10/7
3.15	1:05:48	26	16:44	112 112-113	1874	113 112-114	0/8

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.7%	20:09
27 11.1%	19:38
20 8.7%	16:06
11 8.4%	17:30
10 8.4%	17:02
See your biggest climbs

Cadence

111 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:31	15:07	More
1km	9:29	15:15	More
Mile	18:01	18:01	More
5k	1:04:57	20:54	More

Predictions

Dist	Time	Per Mile

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