Fri 9th Apr 2021 at 6:00pm by 4pm

Walk > General

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Time
1:05:43
Miles
4.01
Min/mi
16:23
Stride(cm)
82
Cals
487
Cadence
119
BPM
86
%MHR
50
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:49(15:47/m) 91/101bpm 71cal 60/63rpm 3.8/0mph
2) 0.62m - 10:31(16:55/m) 88/98bpm 78cal 60/89rpm 3.55/0mph
3) 0.62m - 10:57(17:38/m) 63/84bpm 76cal 59/62rpm 3.4/0mph
4) 0.62m - 9:49(15:47/m) 67/91bpm 75cal 61/61rpm 3.8/0mph
5) 0.62m - 10:14(16:28/m) 96/117bpm 77cal 59/61rpm 3.64/0mph
6) 0.62m - 9:40(15:33/m) 103/116bpm 76cal 59/61rpm 3.86/0mph
7) 0.28m - 4:44(17:04/m) 101/117bpm 34cal 58/62rpm 3.51/0mph

9:49 10:31 10:57 9:49 10:14 9:40 4:44

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	91 89-101	1113	118 96-122
0.25	3:36	2:05	16:36	90 88-93	1495	121 114-122
0.38	5:40	2:04	16:28	91 89-95	1499	122 122-126
0.50	7:51	2:11	17:29	91 89-93	1591	120 108-122
0.63	9:51	2:00	15:57	92 89-96	1467	120 116-122
0.75	11:52	2:01	16:10	91 89-93	1472	118 108-122
0.88	14:02	2:10	17:23	89 86-97	1547	123 114-178
1.00	16:09	2:07	16:53	92 82-97	1554	120 112-122
1.13	18:15	2:06	16:50	91 85-98	1532	120 110-122
1.25	20:27	2:12	17:35	77 56-93	1354	114 108-122
1.38	22:34	2:07	16:59	57 55-60	968	113 110-122
1.50	25:00	2:25	19:21	56 54-58	1084	118 104-122
1.63	27:08	2:08	17:04	66 58-75	1127	121 108-124
1.75	29:15	2:08	17:02	75 68-84	1277	119 108-122
1.88	31:26	2:10	17:23	61 56-76	1060	122 114-122
2.00	33:21	1:56	15:25	58 56-65	895	121 116-122
2.13	35:21	1:59	15:54	58 56-62	922	122 122-122
2.25	37:22	2:01	16:07	57 56-58	919	120 112-122
2.38	39:19	1:58	15:41	81 56-91	1271	121 114-122
2.50	41:19	1:59	15:55	80 79-83	1274	120 110-122
2.63	43:47	2:29	19:49	77 76-79	1526	113 108-122
2.75	45:39	1:52	14:54	101 75-115	1504	120 114-122
2.88	47:39	2:00	15:58	101 98-107	1613	122 118-122
3.00	49:37	1:58	15:42	102 98-105	1602	120 112-122
3.13	51:35	1:58	15:47	110 104-117	1736	120 114-122
3.25	53:30	1:55	15:22	109 106-112	1675	117 112-122
3.38	55:24	1:54	15:13	100 95-116	1522	122 122-122
3.50	57:19	1:55	15:21	97 94-99	1489	118 110-122
3.63	59:19	1:59	15:53	108 96-115	1716	115 108-122
3.75	1:01:19	2:00	16:00	101 93-117	1616	121 108-124
3.88	1:03:20	2:01	16:07	104 97-117	1676	118 108-122
4.00	1:05:32	2:12	17:39	98 95-104	1729	115 108-122
4.01	1:05:42	10	33:46	96 95-96	3242	112 110-112

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:38	15:22	More
1km	9:35	15:25	More
Mile	15:30	15:30	More
5k	51:03	16:26	More

Predictions

Dist	Time	Per Mile

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