Sat 10th Apr 2021 at 7:00am by a.k.a Billy

Run > General

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Time
1:09:02
Miles
6.91
Min/mi
9:59
Pacing
77.8%
WAVA
47.32
Stride(cm)
90
Cals
1120
Cadence
178
BPM
140
%MHR
82
B/mi
1401
Asc(m)
357
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 126/157bpm 153cal 5.75/6.93mph
2) 1m - 10:23(10:23/m) 146/159bpm 182cal 5.78/7.16mph
3) 1m - 9:37(9:37/m) 140/148bpm 158cal 6.24/7.06mph
4) 1m - 9:46(9:46/m) 147/158bpm 170cal 6.15/7.12mph
5) 1m - 10:47(10:47/m) 146/155bpm 182cal 5.56/7.03mph
6) 1m - 10:10(10:10/m) 141/149bpm 150cal 5.91/7.72mph
7) 0.91m - 7:53(8:43/m) 143/151bpm 125cal 6.89/7.89mph

10:26 10:23 9:37 9:46 10:47 10:10 7:53

Pace

20%

23%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	108 77-122	1113	178 168-182	10/0
0.50	5:02	2:27	9:48	126 119-131	1235	180 174-186	4/17
0.75	7:39	2:37	10:29	132 127-138	1384	177 168-182	30/17
1.00	10:26	2:47	11:07	137 127-157	1523	177 174-182	16/5
1.25	13:13	2:47	11:08	152 145-159	1692	176 168-186	25/2
1.50	15:56	2:44	10:55	146 137-155	1594	177 164-182	21/11
1.75	18:36	2:39	10:38	144 137-156	1531	176 114-188	17/6
2.00	20:49	2:13	8:51	141 140-142	1247	180 176-188	6/18
2.25	23:02	2:13	8:52	144 142-147	1277	185 178-192	10/15
2.50	25:22	2:20	9:21	142 139-145	1327	183 176-188	1/19
2.75	27:39	2:17	9:09	140 137-143	1280	181 178-184	9/10
3.00	30:42	3:03 +16	12:11	136 124-146	1656	175 120-190	13/13
3.25	33:29	2:48	11:12	151 147-158	1690	179 176-186	12/12
3.50	35:45	2:15	9:02	146 142-150	1318	182 174-190	45/41
3.75	38:11	2:26	9:43	146 143-148	1418	182 178-192	14/31
4.00	40:27	2:17	9:07	145 143-147	1322	183 176-190	29/12
4.25	42:39	2:11	8:46	143 139-148	1252	181 176-194	13/19
4.50	45:37	2:58	11:54	142 125-150	1690	174 112-186	17/13
4.75	48:50	3:13 +21	12:52	145 138-155	1865	174 120-192	33/41
5.00	51:38	2:48	11:10	148 141-152	1654	161 106-186	37/19
5.25	55:00	3:22 +27	13:28	139 126-149	1871	169 108-192	8/14
5.50	58:03	3:03 +43	12:13	141 130-148	1723	182 120-192	18/9
5.75	1:00:26	2:23	9:30	145 136-148	1379	181 178-190	9/8
6.00	1:02:55	2:29	9:57	138 133-146	1373	189 178-216	8/41
6.25	1:05:14	2:19	9:15	142 138-146	1313	180 124-188	15/20
6.50	1:07:28	2:14	8:56	139 136-142	1242	182 178-196	6/29
6.75	1:09:32	2:04	8:18	146 141-149	1211	188 184-196	16/13
6.91	1:10:48	1:16	8:10	150 148-151	1224	184 180-190	9/8

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 92m, Flat prediction 1:07:34

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.8%	11:21
28 18.5%	17:33
27 10.2%	8:59
17 8.2%	8:54
16 12.0%	10:00
16 11.1%	11:00
See your biggest climbs

Cadence

178 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	6.8	1:06:37	9:48
Walk	5.8	116	0.1	4:06	39:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.05%	More
800m	4:05	8:12	46.73%	More
1km	5:15	8:27	47.30%	More
Mile	8:41	8:41	48.66%	More
5k	30:38	9:52	46.94%	More
5 miles	50:46	10:09	46.10%	More
10k	1:03:44	10:15	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.40
5km	29:37	9:32	48.55
5M	49:01	9:48	47.74
10km	1:01:41	9:56	47.37
10M	1:42:06	10:13	47.29
Half	2:15:53	10:22	46.64
20M	3:32:41	10:38	47.22
Mara	4:43:03	10:48	47.31

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