Sat 10th Apr 2021 at 8:00am by Martin63

Run > General

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Time
15:56
Miles
1.45
Min/mi
10:59
Pacing
81.5%
WAVA
43.25
Stride(cm)
81
Cals
190
Cadence
182
BPM
134
%MHR
78.4
B/mi
1474
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 134/163bpm 73cal
2) 1km - 6:43(6:43/km) 137/148bpm 82cal
3) 0.34km - 3:04(9:04/km) 134/154bpm 35cal

6:09 6:43 3:04

Pace

14%

13%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	100 84-121	1040	175 102-188	4/0
0.13	1:17	38	10:03	126 123-129	1266	188 186-190	2/0
0.19	1:54	38	10:01	139 130-151	1391	186 180-190	2/1
0.25	2:33	39	10:17	151 149-153	1552	189 188-190	0/4
0.31	3:10	37	9:59	150 142-161	1498	192 188-196	4/4
0.38	3:46	36	9:36	142 141-144	1363	193 192-194	9/0
0.44	4:20	34	9:04	134 128-140	1215	192 188-194	5/4
0.50	4:57	37	9:54	132 129-136	1307	186 172-192	4/2
0.56	5:35	38	10:00	135 133-139	1350	189 166-196	4/3
0.63	6:10	35	9:27	138 137-140	1304	193 190-194	0/9
0.69	6:50	40	10:39	139 134-143	1481	184 114-196	1/4
0.75	7:24	34	9:03	137 135-138	1241	193 190-194	9/3
0.81	8:01	37	9:50	139 137-139	1367	192 180-196	1/5
0.88	8:48	47	12:38	142 136-147	1795	159 120-198	9/3
0.94	9:43	54	14:32	130 126-134	1888	161 124-192	0/9
1.00	10:18	35	9:23	127 120-132	1191	192 190-194	13/1
1.06	10:52	33	8:54	136 127-145	1211	193 190-194	0/4
1.13	11:39	47	12:34	144 142-147	1809	173 128-196	0/4
1.19	12:21	42	11:14	130 124-139	1460	188 112-224	0/5
1.25	12:55	34	9:10	142 137-146	1302	194 192-196	1/2
1.31	13:55	1:00	15:54	145 137-154	2306	158 120-192	3/0
1.38	14:40	45	12:01	129 122-137	1550	178 130-190	1/5
1.44	15:40	1:00	16:01	127 124-131	2035	178 120-194	3/2
1.45	15:56	16	17:06	131 130-131	2240	128 126-130	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	9:21
14 12.2%	9:15
See your biggest climbs

Cadence

182 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	190	1.4	13:44	10:10
Walk	12.5	123	0.1	1:59	19:24
Still	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.56%	More
800m	4:48	9:39	42.83%	More
1km	6:04	9:46	44.12%	More
Mile	10:12	10:12	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.25
5km	35:44	11:30	43.29
5M	59:11	11:50	42.68
10km	1:14:31	12:00	42.37
10M	2:03:23	12:20	42.36
Half	2:44:16	12:32	41.80
20M	4:17:15	12:52	42.30
Mara	5:42:30	13:04	42.36

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