Fri 9th Apr 2021 at 9:00am by Rach5

Walk > General

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Time
4:05:10
Miles
10.34
Min/mi
23:43
Stride(cm)
61
Cals
859
Cadence
110
BPM
86
%MHR
50.4
B/mi
2045
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 84/109bpm 79cal 53/78rpm
2) 1m - 23:20(23:20/m) 88/103bpm 84cal 45/61rpm
3) 1m - 24:02(24:02/m) 90/112bpm 84cal 42/64rpm
4) 1m - 21:42(21:42/m) 98/125bpm 86cal 48/108rpm
5) 1m - 24:48(24:48/m) 84/97bpm 88cal 42/64rpm
6) 1m - 23:33(23:33/m) 80/95bpm 78cal 46/61rpm
7) 1m - 24:46(24:46/m) 87/108bpm 89cal 41/59rpm
8) 1m - 25:26(25:26/m) 81/100bpm 78cal 40/60rpm
9) 1m - 25:49(25:49/m) 87/111bpm 86cal 43/67rpm
10) 1m - 22:06(22:06/m) 86/96bpm 79cal 50/74rpm
11) 0.34m - 8:41(25:45/m) 86/102bpm 28cal 41/58rpm

20:56 23:20 24:02 21:42 24:48 23:33 24:46 25:26 25:49 22:06 8:41

Pin Map

0mi in 0

Pace

16%

10%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:06	10:06	20:12	75 62-84	1515	115 100-122	13/10
1.00	20:55	10:49	21:38	91 72-109	1969	114 98-156	13/16
1.50	30:26	9:31	19:02	92 82-103	1750	114 98-120	13/11
2.00	44:15	13:49	27:38	85 68-102	2349	113 98-120	10/11
2.50	56:36	12:21	24:41	89 79-102	2197	113 92-128	11/12
3.00	1:08:17	11:42	23:24	91 78-112	2129	106 88-116	10/11
3.50	1:18:14	9:57	19:54	91 78-104	1810	112 104-116	16/7
4.00	1:29:59	11:45	23:29	104 73-123	2443	110 96-116	13/9
4.50	1:41:16	11:17	22:34	82 75-90	1851	107 90-118	25/2
5.00	1:54:47	13:31	27:02	86 63-97	2324	108 88-120	9/7
5.50	2:37:43	42:56 +31:11	1:25:51	79 58-93	6783	112 84-122	7/32
6.00	2:49:32	11:49	23:38	81 68-95	1915	110 100-120	14/14
6.50	3:02:18	12:46	25:32	80 59-104	2043	109 94-116	25/7
7.00	3:14:17	11:59	23:59	95 84-108	2278	107 90-118	19/12
7.50	3:26:16	11:59	23:58	84 72-100	2013	112 96-120	4/20
8.00	3:39:43	13:27	26:54	77 55-93	2071	109 80-118	7/18
8.50	3:52:58	13:15	26:29	91 70-111	2410	109 92-116	10/8
9.00	4:05:33	12:35	25:10	84 72-103	2114	110 84-120	7/18
9.50	4:16:11	10:38	21:15	86 77-96	1828	111 90-118	10/19
10.00	4:27:39	11:28	22:56	87 76-93	1996	108 96-114	13/14
10.34	4:36:21	8:42	25:48	86 75-102	2219	108 86-116	7/8

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	50:44
15 4.9%	24:12
12 2.5%	21:51
See your biggest climbs

Cadence

110 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:19	18:44	More
1km	12:05	19:27	More
Mile	20:07	20:07	More
5k	1:10:04	22:33	More
5 miles	1:54:29	22:54	More
10k	2:54:16	28:03	More
10 miles	4:27:22	26:44	More

Predictions

Dist	Time	Per Mile

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