Fri 9th Apr 2021 at 3:00pm by Rossco Peeko

Run > General

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Time
46:25
Miles
6.32
Min/mi
7:21
Pacing
81%
WAVA
63.62
Stride(cm)
127
Cals
693
Cadence
172
BPM
137
%MHR
72.3
B/mi
1009
Asc(m)
295
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/132bpm 100cal 7.82/8.45mph
2) 1m - 7:18(7:18/m) 130/135bpm 103cal 8.22/8.43mph
3) 1m - 7:07(7:07/m) 140/156bpm 109cal 8.44/9mph
4) 1m - 7:15(7:15/m) 146/159bpm 115cal 8.27/8.83mph
5) 1m - 7:26(7:26/m) 145/150bpm 116cal 8.08/8.56mph
6) 1m - 7:17(7:17/m) 144/153bpm 113cal 8.24/8.91mph
7) 0.32m - 2:22(7:17/m) 148/151bpm 37cal 8.24/8.58mph

7:40 7:18 7:07 7:15 7:26 7:17 2:22

Pace

12%

21%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	111 52-132	903	171 118-180	7/4
0.50	4:16	2:14 +16	8:55	123 116-126	1096	171 168-174	3/8
0.75	6:08	1:52	7:30	126 124-128	945	171 168-176	6/3
1.00	8:14	2:05 +16	8:21	127 125-130	1061	170 118-178	3/2
1.25	10:03	1:49	7:18	127 126-129	927	172 168-178	2/2
1.50	11:54	1:51	7:23	129 127-132	952	172 168-180	0/6
1.75	13:41	1:48	7:10	132 130-134	947	172 170-178	1/2
2.00	15:32	1:51	7:24	133 130-135	984	172 168-176	2/3
2.25	17:19	1:46	7:05	132 124-142	936	174 172-178	6/0
2.50	19:08	1:49	7:17	146 141-156	1063	175 170-180	1/6
2.75	20:55	1:48	7:10	141 140-144	1011	174 170-180	4/3
3.00	22:42	1:47 +4	7:07	143 141-145	1019	174 170-180	6/1
3.25	24:32	1:50	7:20	143 140-146	1050	173 168-180	2/6
3.50	26:20	1:47	7:10	144 142-145	1031	174 170-178	4/6
3.75	28:10	1:50	7:22	150 144-156	1104	173 170-176	2/4
4.00	29:58	1:47	7:09	145 124-158	1037	172 168-174	4/3
4.25	31:50	1:52	7:29	143 130-148	1071	174 170-180	4/2
4.50	33:58	2:08 +16	8:32	145 143-147	1238	173 170-178	8/3
4.75	35:51	1:53	7:31	145 142-148	1091	172 168-178	7/1
5.00	37:39	1:48	7:12	146 144-149	1051	172 168-176	2/7
5.25	39:26	1:47	7:08	145 142-147	1034	173 170-180	0/12
5.50	41:50	2:24 +42	9:36	143 131-153	1373	170 118-176	1/8
5.75	43:48	1:58	7:51	144 138-147	1130	174 168-176	19/1
6.00	46:05	2:18 +29	9:11	145 141-149	1332	171 158-174	7/2
6.25	47:54	1:49	7:15	148 145-150	1072	173 170-174	5/1
6.32	48:28	34	7:42	148 146-151	1139	173 170-174	3/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 33m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	7:58
See your biggest climbs

Cadence

172 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	6.3	47:09	7:33
Walk	1.6	118	0	47	2:16:43
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.90%	More
800m	3:29	7:01	54.12%	More
1km	4:23	7:04	56.13%	More
Mile	7:08	7:08	58.77%	More
5k	22:31	7:15	63.38%	More
5 miles	37:14	7:27	62.33%	More
10k	47:32	7:39	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	21:52	7:02	65.25
5M	36:13	7:15	64.09
10km	45:35	7:20	63.57
10M	1:15:30	7:33	63.41
Half	1:40:31	7:40	62.51
20M	2:37:24	7:52	63.26
Mara	3:29:34	8:00	63.35

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