Amazing
-
Time
1:04:17
-
Miles
8.32
-
Min/mi
7:44
-
WAVA
61.89
-
Cals
1153
-
Surface
Mixed
Notes & Comments
Ran out to Ravenstone, and then back via Coalville to attempt 2 strava segments. 2 CRs!!: Loop the Arms, 2 mins 26 secs @ 6:08/mi pace, 14 secs ahead of James' 6.5-year-old former CR, 37 Dean Armstrong in 3rd, 39 the time Gaynor set yesterday in 4th, 56 ahead of 10th of 52. Rd the block, 51 secs (phone 50) @ 4:44/mi pace, 3 secs ahead of my 2nd-cousin Neil Cooper's time, 5 Helen Boot in 3rd, 20 Bland in 4th, 30 ahead of Fraser in 10th of 42.
strava reporting 1,343 CRs held
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
62.16 |
| 5km |
22:38 |
7:17 |
63.53 |
| 5M |
37:28 |
7:30 |
62.46 |
| 10km |
47:11 |
7:36 |
61.92 |
| 10M |
1:18:07 |
7:49 |
61.80 |
| Half |
1:44:01 |
7:56 |
60.93 |
| 20M |
2:42:53 |
8:09 |
61.65 |
| Mara |
3:36:51 |
8:17 |
61.75 |
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