Fri 9th Apr 2021 at 12:00pm by Stet

Run > General

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Time
44:01
Miles
6.22
Min/mi
7:05
Pacing
78.3%
WAVA
66.45
Stride(cm)
124
Cals
646
Cadence
183
BPM
158
%MHR
83.7
B/mi
1120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/158bpm 96cal
2) 1m - 6:59(6:59/m) 161/165bpm 104cal
3) 1m - 7:06(7:06/m) 161/166bpm 106cal
4) 1m - 6:49(6:49/m) 164/168bpm 103cal
5) 1m - 7:00(7:00/m) 162/168bpm 105cal
6) 1m - 7:08(7:08/m) 166/169bpm 109cal
7) 0.22m - 1:31(6:51/m) 170/174bpm 23cal

7:27 6:59 7:06 6:49 7:00 7:08 1:31

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	113 70-138	853	187 180-210	39/0
0.50	3:44	1:51	7:24	144 137-148	1066	186 182-190	14/6
0.75	5:42	1:58 +5	7:53	152 147-156	1198	181 168-188	9/7
1.00	7:31	1:48	7:12	155 153-157	1117	184 182-188	11/5
1.25	9:18	1:47	7:09	161 157-164	1151	184 180-188	14/7
1.50	10:59	1:41	6:45	161 159-164	1086	181 176-188	9/8
1.75	12:45	1:46	7:03	161 158-162	1134	184 182-186	5/11
2.00	14:30	1:45	7:01	161 158-165	1129	184 180-188	5/12
2.25	16:32	2:02 +15	8:09	161 158-165	1312	182 178-188	18/8
2.50	18:21	1:49	7:15	161 160-163	1168	179 178-186	27/11
2.75	20:09	1:49	7:14	160 158-161	1158	180 178-184	17/19
3.00	22:21	2:12 +31	8:46	161 155-166	1413	184 178-188	8/16
3.25	23:57	1:36	6:26	159 154-163	1023	186 182-190	12/20
3.50	25:41	1:44	6:56	165 163-167	1144	184 180-190	12/11
3.75	27:30	1:49	7:15	166 165-168	1204	180 178-192	11/5
4.00	29:11	1:41	6:43	167 166-168	1122	180 178-186	10/13
4.25	31:24	2:13 +31	8:51	161 157-167	1424	185 180-194	18/16
4.50	33:12	1:48	7:13	163 159-167	1177	182 178-186	17/16
4.75	35:33	2:21 +35	9:26	162 157-167	1527	186 178-220	12/15
5.00	37:37	2:04 +20	8:16	163 159-168	1348	185 180-210	9/12
5.25	39:24	1:46	7:06	165 163-168	1171	180 178-184	11/10
5.50	41:13	1:49	7:14	165 162-169	1195	182 178-186	5/10
5.75	42:56	1:43	6:54	167 165-169	1152	179 178-184	8/15
6.00	44:55	1:59 +10	7:57	166 164-169	1319	182 178-190	14/11
6.22	46:28	1:33	6:53	170 168-174	1171	182 178-186	6/14

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	6:43
12 4.0%	6:39
11 7.1%	7:18
11 7.1%	6:51
10 3.6%	6:58
See your biggest climbs

Cadence

183 (220 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	6.2	44:40	7:22
Walk	1.3	112	0	36	8:24:44
Pause	2.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.81%	More
800m	3:17	6:37	57.97%	More
1km	4:13	6:47	58.92%	More
Mile	6:48	6:48	62.11%	More
5k	22:27	7:13	64.08%	More
5 miles	37:10	7:26	62.97%	More
10k	46:19	7:27	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	21:05	6:47	68.21
5M	34:55	6:59	67.02
10km	43:58	7:05	66.45
10M	1:12:49	7:17	66.30
Half	1:36:56	7:24	65.38
20M	2:31:48	7:35	66.15
Mara	3:22:07	7:43	66.25

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