Fri 9th Apr 2021 at 12:00pm by B

Run > General

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Time
3:55
Miles
0.42
Min/mi
9:20
WAVA
46.69
Stride(cm)
96
Cals
32
Cadence
179
BPM
142
%MHR
76.1
B/mi
1328
Asc(m)
13
Hillscore
1
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:55(9:21/m) 143/149bpm 32cal 6.42/6.82mph

3:55

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	128 119-138	1238	177 138-182	5/0
0.13	1:13	37	9:45	144 141-146	1405	180 178-182	3/0
0.19	1:49	36	9:33	147 146-147	1403	179 178-180	3/2
0.25	2:24	35	9:21	146 145-146	1366	180 178-180	4/1
0.31	2:59	36	9:30	147 145-149	1397	179 178-182	1/0
0.38	3:33	34	9:02	148 145-149	1338	180 180-182	1/2
0.42	3:57	24	8:56	148 145-149	1322	180 180-182	0/1

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 3:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	9:40
See your biggest climbs

Cadence

179 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	0.4	3:53	9:24
Walk	1.7	138	0	4	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.19
5km	33:24	10:45	51.03
5M	55:37	11:07	50.05
10km	1:10:12	11:18	49.66
10M	1:56:52	11:41	49.19
Half	2:36:03	11:55	48.14
20M	4:05:32	12:17	48.20
Mara	5:27:54	12:31	47.84

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