Fri 9th Apr 2021 at 7:00am by PenW

Walk > General

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Time
44:42
Miles
2.67
Min/mi
16:44
Stride(cm)
84
Cals
253
Cadence
115
BPM
113
%MHR
66.1
B/mi
1892
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 106/119bpm 89cal 57/62rpm 3.72/4.34mph
2) 1m - 16:45(16:45/m) 117/130bpm 98cal 56/63rpm 3.58/4.03mph
3) 0.67m - 11:49(17:37/m) 116/129bpm 66cal 51/62rpm 3.41/4.17mph

16:07 16:45 11:49

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	100 92-104	1590	121 116-124	3/3
0.25	3:58	1:59	15:49	101 98-105	1597	119 112-122	4/4
0.38	6:00	2:02	16:15	101 96-112	1641	118 108-122	1/6
0.50	8:01	2:02	16:13	115 111-118	1865	117 114-120	1/8
0.63	9:56	1:55	15:17	114 110-119	1743	118 116-118	0/7
0.75	11:55	1:59	15:54	109 98-117	1732	117 114-118	1/8
0.88	14:06	2:11	17:29	102 98-106	1783	115 112-116	0/6
1.00	16:06	2:00	15:58	109 99-116	1740	117 108-124	2/6
1.13	18:06	2:01	16:04	108 104-114	1735	116 114-118	2/1
1.25	20:16	2:09	17:16	112 102-122	1933	113 110-116	5/2
1.38	22:26	2:10	17:17	113 110-117	1953	111 108-116	7/1
1.50	24:28	2:03	16:22	114 111-119	1866	114 112-126	4/4
1.63	26:31	2:02	16:19	122 112-126	1992	114 112-116	5/5
1.75	28:37	2:06	16:47	122 118-126	2048	113 110-116	5/3
1.88	30:43	2:06	16:49	124 118-130	2086	112 108-116	5/3
2.00	32:51	2:09	17:09	122 119-126	2092	111 106-114	6/3
2.13	35:00	2:09	17:10	121 116-125	2076	114 110-124	4/2
2.25	36:59	1:59	15:53	124 118-129	1970	112 108-116	1/6
2.38	39:15	2:16	18:05	115 109-120	2080	115 112-122	4/4
2.50	41:45	2:30	20:03	114 106-119	2285	113 110-116	4/1
2.63	43:53	2:08	17:03	112 110-114	1909	113 110-116	4/3
2.67	44:41	48	17:16	110 107-112	1898	112 106-114	1/1

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:50	15:46	More
1km	9:47	15:45	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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