Fri 9th Apr 2021 at 9:00am by Bigsy

Cross > General

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Time
1:04:36
Miles
26.77
Min/mi
2:25
Watts
239
Cadence
179
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 26.77m - 1:04:36(2:25/m)

1:04:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:14	2:14	2:14	184 176-194	254 237-274	0/0
2.00	4:25	2:10	2:10	182 172-192	246 220-272	0/0
3.00	6:34	2:09	2:09	181 172-190	245 228-264	1/21
4.00	8:43	2:09	2:09	183 174-190	248 229-267	33/28
5.00	10:50	2:07	2:07	179 170-188	237 224-252	15/0
6.00	12:59	2:09	2:09	179 170-194	243 222-278	2/0
7.00	15:14	2:15	2:15	188 150-202	276 219-328	0/0
8.00	17:05	1:51	1:51	181 164-208	239 211-323	0/0
9.00	19:16	2:10	2:10	180 170-198	247 221-305	0/0
10.00	21:49	2:33	2:33	180 158-204	246 212-302	0/0
11.00	24:17	2:29	2:29	179 164-198	232 200-277	0/0
12.00	26:44	2:27	2:27	179 164-200	234 206-315	0/0
13.00	28:56	2:12	2:12	175 162-184	225 207-266	0/0
14.00	31:17	2:21	2:21	178 164-206	230 202-321	0/0
15.00	34:40	3:23	3:23	186 170-204	260 219-291	0/0
16.00	38:22	3:42	3:42	185 154-200	263 225-327	0/0
17.00	41:04	2:42	2:42	179 154-206	236 47-323	0/0
18.00	42:46	1:42	1:42	173 162-188	216 206-250	0/0
19.00	44:29	1:43	1:43	173 156-190	219 208-251	0/0
20.00	46:37	2:08	2:08	177 162-188	230 211-265	0/0
21.00	49:40	3:02	3:02	181 162-198	251 194-316	0/0
22.00	53:05	3:25	3:25	178 160-194	238 195-299	0/0
23.00	55:35	2:31	2:31	183 164-208	250 208-300	0/0
24.00	57:19	1:44	1:44	176 158-194	228 204-285	0/0
25.00	1:00:11	2:52	2:52	173 154-186	225 205-319	0/0
26.00	1:02:38	2:27	2:27	177 164-194	229 205-346	0/0
26.77	1:04:36	1:58	2:34	147 22-184	155 5-229	0/0

Elevation

Asc 54m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Power

239W (346 max)

Power Graph

Power Bands

Cadence

179 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	45	1:31	More
1km	58	1:34	More
Mile	1:36	1:36	More
5k	5:31	1:46	More
5 miles	10:25	2:05	More
10k	13:03	2:06	More
10 miles	21:48	2:11	More
Half	29:07	2:13	More
20 miles	46:36	2:20	More
Mara	1:03:03	2:24	More

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