Fri 9th Apr 2021 at 9:00am by DocM

Walk > General

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Time
1:34:50
Miles
3.22
Min/mi
29:27
Stride(cm)
45
Cals
323
Cadence
122
BPM
90
%MHR
52.7
B/mi
2637
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 89/102bpm 85cal
2) 1m - 42:45(42:45/m) 85/108bpm 129cal
3) 1m - 24:14(24:14/m) 91/107bpm 90cal
4) 0.22m - 4:49(22:05/m) 93/102bpm 19cal

23:01 42:45 24:14 4:49

Pace

29%

21%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:15	84 73-95	2205	115 84-124	10/20
0.25	5:57	2:40	21:18	88 80-96	1875	120 112-126	15/9
0.38	9:18	3:22	26:54	96 90-102	2583	122 114-130	15/9
0.50	11:59	2:41	21:28	92 86-95	1975	126 114-132	12/15
0.63	15:07	3:08	25:04	86 79-93	2155	127 120-132	3/15
0.75	17:39	2:32	20:13	91 87-96	1840	126 120-136	8/18
0.88	20:08	2:29	19:50	89 84-98	1765	133 126-248	15/10
1.00	23:02	2:54	23:12	89 83-100	2065	123 108-130	8/10
1.13	26:23	3:21	26:46	91 79-98	2435	122 102-128	15/7
1.25	29:22	2:59	23:54	95 88-106	2271	124 110-134	22/14
1.38	31:59	2:38	21:01	96 91-100	2017	125 114-128	11/10
1.50	34:21	2:22	18:56	96 90-101	1817	127 122-134	5/10
1.63	45:06	10:44	1:25:54	86 73-97	7387	116 38-128	11/7
1.75	59:45	14:40	1:57:18	80 66-103	9384	122 110-128	0/0
1.88	1:02:53	3:08	25:02	92 81-100	2303	123 114-130	8/14
2.00	1:05:46	2:53	23:06	94 90-99	2172	121 102-128	10/12
2.13	1:09:15	3:28	27:47	92 78-102	2556	124 112-130	8/5
2.25	1:13:17	4:02	32:16	94 83-107	3033	122 106-130	14/8
2.38	1:16:46	3:30	27:57	85 78-90	2376	116 104-126	8/11
2.50	1:19:26	2:40	21:18	89 82-94	1896	118 108-126	11/10
2.63	1:22:29	3:03	24:26	88 78-101	2150	122 114-126	5/13
2.75	1:25:07	2:38	21:00	91 85-100	1911	123 118-126	13/16
2.88	1:27:43	2:36	20:44	92 86-95	1908	121 114-128	5/18
3.00	1:30:01	2:19	18:32	93 90-99	1723	131 120-248	17/13
3.13	1:32:33	2:31	20:10	94 91-97	1896	125 104-130	15/10
3.22	1:34:51	2:18	24:45	92 85-101	2277	123 116-128	7/7

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	19:30
12 10.8%	18:20
See your biggest climbs

Cadence

122 (248 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	9:44	19:35	More
1km	12:23	19:56	More
Mile	22:08	22:08	More
5k	1:31:15	29:22	More

Predictions

Dist	Time	Per Mile

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