Fri 9th Apr 2021 at 9:00am by SteveC

Run > General

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Time
9:26
Miles
1.13
Min/mi
8:21
Pacing
95.7%
WAVA
52.70
Stride(cm)
118
Cals
134
Cadence
164
BPM
150
%MHR
87.5
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 147/168bpm 116cal 7.23/0mph
2) 0.13m - 1:08(8:49/m) 167/171bpm 18cal 6.81/0mph

8:18 1:08

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	104 82-124	838	159 126-164
0.13	1:01	31	8:14	125 119-132	1030	163 160-164
0.19	1:33	32	8:34	131 128-134	1122	161 158-164
0.25	2:04	31	8:18	137 131-141	1136	163 160-164
0.31	2:37	33	8:42	139 137-141	1209	164 160-166
0.38	3:10	33	8:44	139 138-140	1213	164 164-166
0.44	3:43	34	8:58	140 138-142	1256	166 164-168
0.50	4:14	31	8:13	141 141-144	1159	165 162-166
0.56	4:46	32	8:28	147 144-158	1244	162 160-164
0.63	5:16	30	8:05	165 164-167	1333	164 162-166
0.69	5:45	29	7:45	165 162-167	1278	165 162-166
0.75	6:15	30	7:59	164 162-167	1309	164 162-166
0.81	6:45	30	8:01	165 163-166	1322	164 162-166
0.88	7:16	31	8:12	165 163-168	1353	165 164-166
0.94	7:47	31	8:14	166 165-168	1368	165 164-168
1.00	8:18	31	8:19	167 165-167	1390	166 164-166
1.06	8:49	31	8:23	167 164-169	1400	166 164-168
1.13	9:24	35	9:18	168 165-171	1562	168 164-172

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1.1	9:24	8:22
Walk	0.2	126	0	1	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.13%	More
800m	4:02	8:06	48.53%	More
1km	5:04	8:09	50.32%	More
Mile	8:18	8:18	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	27:26	8:50	53.68
5M	45:19	9:04	52.94
10km	57:00	9:10	52.57
10M	1:34:11	9:25	52.60
Half	2:05:14	9:34	51.94
20M	3:15:44	9:47	52.66
Mara	4:20:16	9:56	52.80

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