Fri 9th Apr 2021 at 8:00am by Nick Cook

Walk > General

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Time
45:38
Miles
1.96
Min/mi
23:17
Stride(cm)
59
Cals
333
Cadence
117
BPM
109
%MHR
64
B/mi
2549
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 104/119bpm 164cal 36/86rpm 2.42/5.11mph
2) 0.96m - 20:49(21:42/m) 117/127bpm 169cal 43/78rpm 2.76/4.01mph

24:50 20:49

Pin Map

0mi in 0

Pace

14%

10%

19%

16%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:43	107 91-119	3287	112 92-116	0/10
0.13	4:31	2:36	41:38	96 88-103	3997	114 108-118	0/10
0.19	5:39	1:07	17:55	102 98-106	1827	115 112-118	0/11
0.25	7:24	1:45	28:00	103 95-108	2885	115 106-172	0/10
0.31	9:04	1:40	26:42	105 97-111	2804	116 112-118	3/4
0.38	10:31	1:28	23:23	104 100-108	2432	118 114-124	7/9
0.44	12:07	1:35	25:28	105 98-113	2674	116 112-120	8/8
0.50	13:20	1:13	19:35	106 99-110	2075	118 114-126	2/13
0.56	14:56	1:35	25:26	104 97-108	2645	118 114-122	17/9
0.63	16:14	1:18	20:47	104 99-108	2162	119 116-122	4/11
0.69	17:36	1:22	21:50	106 95-115	2315	116 112-120	7/4
0.75	19:26	1:50	29:22	106 99-112	3113	117 112-120	3/8
0.81	20:47	1:21	21:37	102 92-109	2204	116 110-118	4/2
0.88	21:54	1:07	17:58	105 102-106	1886	120 118-126	6/6
0.94	23:24	1:30	24:05	104 100-106	2504	118 114-124	9/6
1.00	24:49	1:25	22:35	110 104-116	2484	116 108-120	16/14
1.06	26:23	1:34	25:07	115 108-124	2888	118 114-126	9/6
1.13	27:58	1:35	25:23	117 114-120	2971	118 116-122	7/11
1.19	29:22	1:23	22:16	113 103-123	2515	117 112-122	7/8
1.25	30:39	1:17	20:36	116 111-126	2390	118 114-128	5/8
1.31	31:51	1:12	19:12	118 115-120	2265	116 112-118	4/3
1.38	33:04	1:13	19:30	120 117-123	2340	116 114-118	4/3
1.44	34:26	1:21	21:42	121 116-127	2625	118 114-120	5/8
1.50	36:00	1:34	25:08	115 113-117	2890	114 108-120	13/3
1.56	37:14	1:14	19:42	118 113-125	2324	116 112-120	5/8
1.63	38:24	1:10	18:42	117 112-122	2187	116 108-120	6/4
1.69	39:36	1:12	19:18	118 114-121	2278	116 114-118	8/5
1.75	41:08	1:32	24:26	118 116-122	2883	120 110-156	6/7
1.81	42:12	1:04	17:04	119 116-122	2031	122 116-126	3/13
1.88	43:15	1:03	16:44	122 118-127	2042	123 120-126	8/1
1.94	44:53	1:38	26:11	113 110-119	2958	127 118-148	4/3
1.96	45:38	45	35:06	112 109-117	3932	136 134-138	1/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (172 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:52	19:51	More
1km	12:29	20:05	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)