Fri 9th Apr 2021 at 7:00am by Miss Sweden

Swim > General

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Time
14:02
Miles
0.12
per 100m
7:01
Cals
37
Cadence
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 14:02(1:53:48/m) 37cal 21/48rpm 0.53/11.03mph

14:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:56	8:56	2:23:54	77 30-96
0.12	14:01	5:05	1:23:01	-

Cadence

77 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	30:22	2:02:11
750m	59:07	2:06:51
1km	1:20:12	2:09:04
1500m	2:03:16	2:12:15
1 mile	2:12:49	2:12:49
1.9km	2:38:22	2:14:08
3km	4:17:00	2:17:52
3.8km	5:30:11	2:19:50
5km	7:21:40	2:22:10
10km	15:20:50	2:28:12

Bespoke Fields

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HRMon Calorie count
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Total Workout Points

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