Fri 9th Apr 2021 at 6:00am by pjlovr25

Run > Easy

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Time
45:00
Miles
4.49
Min/mi
10:01
Pacing
96.3%
WAVA
49.10
Stride(cm)
90
Cals
488
Cadence
179
BPM
148
%MHR
78.9
B/mi
1478
Surface
Road

Notes & Comments

45mins easy
===
1) 4.48m - 45:00(10:02/m) 147/158bpm 488cal
2) 0m - 0(1:29/m) 153/153bpm

45:00 0

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	125 96-137	1335	176 116-182	2/0
0.25	2:36	1:16	10:11	141 135-145	1435	177 176-180	2/0
0.38	3:53	1:17	10:13	145 142-147	1481	176 174-182	3/1
0.50	5:09	1:16	10:06	146 143-149	1474	177 174-180	3/0
0.63	6:24	1:15	10:01	147 146-149	1471	178 174-182	1/0
0.75	7:41	1:17	10:16	145 143-148	1489	177 174-180	3/2
0.88	8:57	1:16	10:10	145 143-148	1474	178 174-184	1/1
1.00	10:14	1:17	10:17	147 143-150	1511	178 174-180	1/1
1.13	11:32	1:18	10:26	151 146-156	1576	179 174-188	4/0
1.25	12:48	1:15	10:03	155 151-158	1558	177 174-182	5/1
1.38	14:04	1:16	10:06	151 148-154	1526	179 174-188	1/1
1.50	15:20	1:17	10:13	146 142-149	1492	179 174-184	0/2
1.63	16:35	1:15	9:56	146 143-148	1451	181 178-186	1/3
1.75	17:48	1:13	9:44	147 143-150	1431	183 180-186	0/2
1.88	18:58	1:11	9:25	145 143-149	1365	182 178-186	0/4
2.00	20:12	1:14	9:49	144 142-147	1414	181 178-184	1/4
2.13	21:24	1:12	9:39	145 142-148	1399	183 178-188	0/4
2.25	22:37	1:13	9:41	146 144-148	1413	181 178-196	1/1
2.38	23:54	1:17	10:13	148 146-150	1513	178 176-182	1/0
2.50	25:11	1:17	10:18	150 147-151	1545	178 176-180	2/0
2.63	26:28	1:17	10:14	150 148-152	1536	178 174-182	2/0
2.75	27:44	1:17	10:12	153 149-156	1562	181 172-188	3/0
2.88	28:58	1:13	9:47	154 152-157	1507	182 174-188	3/1
3.00	30:15	1:18	10:22	151 149-153	1565	178 172-190	2/2
3.13	31:33	1:18	10:22	148 146-151	1535	181 176-190	1/2
3.25	32:44	1:11	9:30	150 148-152	1424	182 176-184	2/2
3.38	33:59	1:15	9:58	149 147-151	1484	179 174-186	1/3
3.50	35:14	1:15	9:59	148 146-151	1477	181 176-184	1/3
3.63	36:27	1:13	9:47	148 146-150	1448	182 178-188	0/3
3.75	37:40	1:12	9:39	148 146-150	1428	181 178-186	1/3
3.88	38:51	1:11	9:30	149 146-151	1414	181 174-192	1/2
4.00	40:06	1:16	10:05	151 149-152	1523	178 172-192	3/1
4.13	41:23	1:16	10:09	151 149-152	1533	176 172-180	2/1
4.25	42:34	1:12	9:34	148 146-150	1417	180 176-182	1/4
4.38	43:48	1:14	9:49	148 146-153	1452	179 174-190	3/2
4.49	45:00	1:12	10:47	153 151-155	1649	180 174-196	2/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	45:00	10:02
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.24%	More
800m	4:46	9:36	40.69%	More
1km	6:00	9:39	42.23%	More
Mile	9:47	9:47	44.24%	More
5k	30:48	9:55	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.59
5km	29:33	9:31	51.22
5M	50:53	10:11	48.49
10km	1:05:14	10:30	47.34
10M	1:52:22	11:14	45.15
Half	2:32:59	11:41	43.25
20M	4:08:07	12:24	41.84
Mara	5:37:49	12:54	40.62

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