Fri 9th Apr 2021 at 3:00am by Arif

Run > General
  • Time
    2:18:50
  • Miles
    13.12
  • Min/mi
    10:35
  • Pacing
    94.3%
  • WAVA
    46.48
  • Stride(cm)
    92
  • Cals
    943
  • Cadence
    166
  • BPM
    132
  • %MHR
    77
  • B/mi
    1394
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 122/145bpm 56cal
2) 1km - 6:45(6:45/km) 146/154bpm 67cal
3) 1km - 6:49(6:49/km) 154/163bpm 71cal
4) 1km - 6:46(6:46/km) 156/163bpm 72cal
5) 1km - 6:45(6:45/km) 161/174bpm 77cal
6) 1km - 6:37(6:37/km) 159/165bpm 73cal
7) 1km - 6:43(6:43/km) 122/125bpm 29cal
8) 1km - 6:48(6:48/km) 121/128bpm 35cal
9) 1km - 6:17(6:17/km) 123/128bpm 28cal
10) 1km - 6:34(6:34/km) 121/127bpm 27cal
11) 1km - 6:35(6:35/km) 123/129bpm 33cal
12) 1km - 6:31(6:31/km) 122/128bpm 29cal
13) 1km - 6:42(6:42/km) 120/124bpm 33cal
14) 1km - 6:28(6:28/km) 124/128bpm 34cal
15) 1km - 6:21(6:21/km) 127/130bpm 39cal
16) 1km - 6:35(6:35/km) 126/132bpm 39cal
17) 1km - 6:37(6:37/km) 124/127bpm 34cal
18) 1km - 6:24(6:24/km) 127/132bpm 41cal
19) 1km - 6:23(6:23/km) 127/131bpm 38cal
20) 1km - 6:25(6:25/km) 129/133bpm 40cal
21) 1km - 6:04(6:04/km) 131/136bpm 42cal
22) 0.12km - 43(5:59/km) 136/138bpm 6cal
6:57 6:45 6:49 6:46 6:45 6:37 6:43 6:48 6:17 6:34 6:35 6:31 6:42 6:28 6:21 6:35 6:37 6:24 6:23 6:25 6:04 43

Pace

5% 39% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 118 60-136 1342 167 160-176 53/58
1.00 11:06 5:25 10:50 143 133-150 1550 168 166-172 73/72
1.50 16:34 5:28 10:56 151 145-159 1650 167 118-172 47/75
2.00 22:05 5:31 11:01 154 147-163 1697 167 160-174 71/46
2.50 27:29 5:24 10:48 155 145-163 1675 168 162-172 48/56
3.00 32:52 5:23 10:46 161 154-174 1732 167 162-170 61/62
3.50 38:17 5:26 10:51 161 151-165 1748 166 118-236 41/43
4.00 43:35 5:18 10:35 137 119-165 1451 167 162-172 49/44
4.50 49:01 5:26 10:52 122 119-125 1327 166 160-170 47/61
5.00 54:30 5:29 10:58 120 115-128 1316 166 162-170 65/47
5.50 59:34 5:03 10:07 124 121-128 1254 167 162-174 46/53
6.00 1:04:45 5:11 10:22 122 112-127 1266 166 120-244 37/38
6.50 1:10:10 5:25 10:49 122 118-129 1320 165 80-168 45/46
7.00 1:15:18 5:08 10:17 123 120-128 1264 165 160-170 42/44
7.50 1:20:38 5:20 10:40 121 119-123 1291 166 162-170 43/40
8.00 1:26:02 5:24 10:48 120 118-122 1296 166 162-170 35/43
8.50 1:31:16 5:14 10:27 123 120-128 1286 164 160-168 43/41
9.00 1:36:21 5:05 10:10 126 121-130 1282 166 160-170 55/58
9.50 1:41:33 5:12 10:24 127 121-132 1321 164 156-172 47/46
10.00 1:46:55 5:22 10:44 125 122-130 1342 163 156-168 50/45
10.50 1:52:13 5:18 10:37 125 119-127 1327 165 162-168 49/47
11.00 1:57:22 5:08 10:17 127 121-132 1305 165 158-170 46/53
11.50 2:02:31 5:10 10:19 127 121-131 1311 165 160-168 50/47
12.00 2:07:43 5:11 10:23 129 125-133 1339 165 162-170 46/50
12.50 2:12:46 5:04 10:07 128 125-132 1295 167 162-170 49/39
13.00 2:17:44 4:57 9:55 131 127-136 1299 166 162-170 42/45
13.12 2:18:52 1:08 9:15 136 134-138 1257 166 162-168 8/13

Heart

132/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 2:18:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 13.1% 10:28
23 15.2% 11:32
18 8.6% 10:21
17 12.6% 10:48
15 10.7% 10:49
14 9.3% 9:48
See your biggest climbs

Cadence

166 (244 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 13.1 2:18:12 10:34
Walk 0.5 119 0 40 15:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 35.12% More
800m 4:49 9:42 39.84% More
1km 6:03 9:45 41.37% More
Mile 9:54 9:54 43.03% More
5k 31:47 10:14 45.60% More
5 miles 51:30 10:18 45.81% More
10k 1:04:27 10:22 45.71% More
10 miles 1:44:33 10:27 46.57% More
Half 2:18:37 10:35 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.98
5km 30:09 9:42 48.07
5M 49:56 9:59 47.25
10km 1:02:52 10:07 46.86
10M 1:44:06 10:25 46.77
Half 2:18:37 10:35 46.11
20M 3:37:03 10:51 46.67
Mara 4:48:59 11:02 46.74
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