Thu 8th Apr 2021 at 6:00pm by StewartC

Bike > Zwift

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Time
1:05:58
Miles
21.17
Mph
19.3
FBI
83.69
Cals
743
Watts
205
Cadence
80
BPM
144
%MHR
75.8
B/mi
449
Asc(m)
542
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 21.17m - 1:05:58(3:07/m) 143/173bpm 75/120rpm 190/584W 19.26/47.19mph

1:05:58

Pin Map

0mi in 0

Pace

25%

12%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:16	2:16	26.45	140 122-149	318	96 84-113	235 88-455	28/31
2.00	5:08	2:52	20.95	156 144-160	447	90 82-99	264 132-402	32/27
3.00	8:37	3:29	17.26	152 146-159	528	82 70-99	239 47-341	38/17
4.00	10:36	1:59	30.19	140 121-155	278	82 1-97	181 7-342	40/48
5.00	14:09	3:33	16.87	149 132-154	530	83 65-103	217 105-448	35/34
6.00	18:46	4:37	13.01	151 133-160	696	80 57-109	223 90-471	35/6
7.00	21:05	2:19	25.89	147 137-160	341	101 77-120	219 91-475	26/20
8.00	24:10	3:05	19.49	152 123-161	468	80 1-114	212 13-393	10/57
9.00	26:06	1:57	30.88	130 113-135	253	82 71-91	131 86-193	19/34
10.00	28:57	2:51	21.09	141 127-149	401	86 72-96	216 86-370	24/16
11.00	31:34	2:37	22.94	151 144-157	395	86 4-105	216 98-331	46/10
12.00	35:39	4:05	14.67	147 138-156	601	70 57-84	200 37-366	31/66
13.00	39:10	3:31	17.09	139 112-155	488	79 1-100	207 6-376	24/14
14.00	41:28	2:18	26.13	147 140-152	338	91 5-102	197 24-303	48/20
15.00	46:26	4:59	12.06	153 141-159	761	81 53-108	233 127-431	19/9
16.00	49:46	3:20	17.99	160 149-164	534	86 66-107	225 79-346	33/21
17.00	51:44	1:57	30.66	129 115-158	252	50 5-91	32 12-123	1/65
18.00	54:54	3:10	18.95	116 96-131	367	58 1-90	98 9-584	17/20
19.00	59:34	4:40	12.85	123 112-141	574	63 4-88	143 40-401	24/1
20.00	1:02:46	3:12	18.76	135 121-163	432	80 3-99	222 34-392	26/26
21.00	1:05:29	2:44	21.99	160 141-173	437	81 6-96	235 82-349	30/58
21.17	1:05:58	29	21.58	130 126-143	361	51 2-75	122 55-156	7/7

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
60 7.5%	7.8
60 7.5%	8.4
54 4.4%	14.9
54 4.4%	12.9
54 4.3%	14.2
46 3.9%	12.9
See your biggest climbs

Power

205W (584 max)

Power Graph

Power Bands

Cadence

80 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:18	More
800m	42	1:25	More
1km	55	1:28	More
Mile	1:43	1:43	More
5k	7:25	2:23	More
5 miles	12:47	2:33	More
10k	16:58	2:44	More
10 miles	28:49	2:53	More
Half	39:20	3:00	More
20 miles	1:02:39	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:40	3:02
15 miles	45:55	3:04
20 miles	1:02:08	3:06
40km	1:18:06	3:09
25 miles	1:18:35	3:09
42km	1:22:13	3:09
50 miles	2:42:56	3:16
56 miles	3:03:34	3:17
100 miles	5:37:50	3:23
112 miles	6:20:37	3:24

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