Tue 6th Apr 2021 at 2:00pm by Vixx

Run > Treadmill

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Time
15:35
Miles
1.15
Min/mi
13:33
Pacing
91.4%
WAVA
30.79
Stride(cm)
78
Cals
179
Cadence
152
BPM
155
%MHR
88.8
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 155/174bpm 158cal 4.38/7.01mph
2) 0.15m - 1:52(12:36/m) 156/170bpm 21cal 4.76/6.87mph

13:43 1:52

Pace

40%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:59	140 133-145	2097	170 128-250
0.13	1:45	49	12:57	135 128-142	1747	130 124-136
0.19	2:40	56	14:53	159 144-169	2366	151 124-250
0.25	3:34	54	14:23	160 153-167	2302	144 128-250
0.31	4:26	52	13:48	152 148-157	2098	132 124-138
0.38	5:20	54	14:23	143 142-147	2057	157 130-250
0.44	6:10	50	13:15	150 137-165	1987	152 130-250
0.50	6:56	46	12:16	169 164-173	2073	161 122-250
0.56	7:39	44	11:38	162 155-173	1884	162 136-242
0.63	8:30	50	13:27	168 159-173	2259	143 130-150
0.69	9:20	50	13:22	169 162-174	2259	138 126-144
0.75	10:12	52	13:46	161 156-166	2216	133 128-140
0.81	11:06	54	14:26	157 153-163	2266	138 126-150
0.88	12:01	55	14:40	150 143-158	2199	140 134-144
0.94	12:54	53	14:10	150 142-157	2125	172 94-240
1.00	13:42	48	12:54	153 147-159	1974	145 128-150
1.06	14:33	51	13:38	147 134-160	2003	198 130-250
1.13	15:14	40	10:45	161 157-168	1732	185 122-250
1.15	15:35	21	15:15	164 160-166	2500	129 122-136

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	241	0.2	2:27	12:43
Walk	84.3	135	1	13:08	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	25.39%	More
800m	6:34	13:12	28.02%	More
1km	8:14	13:14	29.18%	More
Mile	13:29	13:29	30.43%	More

Predictions

Dist	Time	Per Mile
1M	13:26	13:26
5km	44:41	14:23
5M	1:14:00	14:48
10km	1:33:10	15:00
10M	2:34:17	15:26
Half	3:25:25	15:41
20M	5:21:40	16:05
Mara	7:08:16	16:21

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