Mon 5th Apr 2021 at 9:00am by Vixx

Walk > General

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Time
54:29
Miles
3.01
Min/mi
18:06
Stride(cm)
64
Cals
389
Cadence
140
BPM
127
%MHR
72.6
B/mi
2301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 123/132bpm 139cal 3.09/6.43mph
2) 1m - 16:11(16:11/m) 127/143bpm 110cal 3.71/6.43mph
3) 1m - 18:35(18:35/m) 135/146bpm 138cal 3.23/6.37mph
4) 0.01m - 19(35:11/m) 129/134bpm 2cal 1.7/5.78mph

19:24 16:11 18:35 19

Pace

53%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48 +7	22:27	119 103-128	2671	138 102-230
0.25	4:47	1:58	15:46	125 122-128	1970	157 106-228
0.38	33:51	29:04 +27:51	3:52:34	119 100-130	27676	118 104-218
0.50	37:51	4:00	32:00	125 122-127	4001	108 104-114
0.63	40:30	2:39	21:15	123 120-126	2614	121 106-228
0.75	43:11	2:41 +14	21:25	121 118-126	2591	123 116-128
0.88	45:26	2:15	18:03	123 119-125	2221	124 120-128
1.00	47:36	2:10	17:21	125 122-128	2170	153 110-232
1.13	49:17	1:40	13:21	127 122-129	1695	175 112-232
1.25	50:59	1:43	13:41	123 118-129	1684	187 110-236
1.38	53:01	2:02	16:12	121 118-126	1961	137 108-230
1.50	54:59	1:58	15:43	122 120-124	1917	160 114-232
1.63	57:19	2:21	18:46	127 119-132	2383	123 108-228
1.75	59:34	2:15	17:59	131 128-134	2357	136 106-236
1.88	1:01:41	2:07	16:54	134 128-143	2266	162 110-230
2.00	1:03:48	2:07	16:53	124 107-134	2095	161 106-232
2.13	1:05:49	2:02	16:12	125 107-137	2025	166 110-240
2.25	1:07:42	1:52	15:00	129 111-137	1934	137 114-240
2.38	1:10:10	2:28	19:47	134 130-139	2651	112 108-118
2.50	1:12:36	2:26	19:31	135 132-138	2634	133 110-238
2.63	1:15:01	2:24	19:14	136 126-144	2617	120 110-230
2.75	1:17:38	2:37	21:00	137 130-146	2876	130 106-230
2.88	1:20:09	2:31	20:10	141 139-144	2843	118 110-120
3.00	1:22:22	2:13	17:43	137 129-143	2427	143 110-230
3.01	1:23:04	42 +22	1:16:18	130 127-133	9919	155 120-226

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	7:13	14:31	More
1km	9:21	15:03	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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