Thu 8th Apr 2021 at 6:00pm by Mr. K.

Run > Intervals

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Time
26:31
Miles
2.73
Min/mi
9:43
Pacing
48%
WAVA
48.86
Stride(cm)
95
Cals
336
Cadence
174
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 121cal 6.22/8.41mph
2) 1m - 9:39(9:39/m) 123cal 6.22/8.79mph
3) 0.73m - 7:13(9:52/m) 92cal 6.08/8.87mph

9:39 9:39 7:13

Pin Map

0mi in 0

Pace

18%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	184 180-188	3/1
0.13	53	25	6:36	186 184-186	3/2
0.19	1:21	29	7:36	183 182-186	1/2
0.25	1:51	29	7:50	181 180-184	1/2
0.31	2:19	29	7:41	183 180-186	2/1
0.38	2:48	29	7:37	182 180-184	2/1
0.44	3:42	54	14:23	150 114-184	2/2
0.50	4:48	1:06	17:42	151 120-186	3/3
0.56	5:16	28	7:21	185 184-186	1/2
0.63	5:44	28	7:31	185 184-188	2/1
0.69	6:13	29	7:49	184 182-186	2/2
0.75	6:43	30	8:02	183 180-184	2/3
0.81	7:12	28	7:35	181 180-184	2/2
0.88	7:52	40	10:41	169 120-186	2/2
0.94	9:15	1:23	22:07	128 102-184	3/2
1.00	9:39	24	6:25	184 182-186	3/2
1.06	10:05	26	7:02	184 182-186	2/1
1.13	10:32	27	7:11	183 180-184	1/2
1.19	11:00	28	7:30	182 180-184	2/2
1.25	11:29	28	7:34	183 182-186	3/2
1.31	11:57	28	7:30	182 180-186	2/2
1.38	13:35	1:38	26:13	142 120-182	2/2
1.44	14:03	28	7:22	185 180-188	2/3
1.50	14:29	27	7:08	185 184-186	2/3
1.56	14:57	28	7:23	184 182-186	3/2
1.63	15:27	29	7:50	184 182-186	1/1
1.69	15:56	29	7:51	183 182-184	1/3
1.75	16:23	27	7:13	186 182-188	1/2
1.81	17:36	1:13	19:24	146 108-186	1/1
1.88	18:25	49	13:05	174 120-188	2/2
1.94	18:50	25	6:44	185 182-188	3/1
2.00	19:18	28	7:24	185 182-188	2/1
2.06	19:46	29	7:37	185 184-188	2/3
2.13	20:15	28	7:31	184 184-186	2/1
2.19	20:43	28	7:29	185 182-188	2/1
2.25	21:35	52	13:50	163 120-186	1/0
2.31	22:48	1:13	19:31	142 120-186	3/2
2.38	23:14	26	6:54	185 182-188	2/3
2.44	23:40	27	7:05	187 184-188	2/2
2.50	24:09	28	7:34	185 184-186	2/1
2.56	24:37	29	7:38	186 182-188	2/2
2.63	25:05	28	7:25	185 182-188	2/3
2.69	25:29	24	6:22	188 186-190	1/2
2.73	26:31	1:02	23:47	138 120-190	1/1

Elevation

Asc 15m, Range 6m, Flat prediction 26:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	183	2.6	20:39	8:00
Walk	14.5	118	0.1	3:50	25:55
Still	7.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.19%	More
800m	4:43	9:29	41.84%	More
1km	5:37	9:03	45.67%	More
Mile	9:32	9:32	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	30:25	9:47	48.81
5M	50:22	10:04	48.03
10km	1:03:24	10:12	47.67
10M	1:45:00	10:30	47.59
Half	2:19:48	10:40	46.94
20M	3:38:55	10:57	47.50
Mara	4:51:28	11:07	47.57

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