Thu 8th Apr 2021 at 5:00pm by Deadbeat

Run > General

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Time
1:19:56
Miles
8.26
Min/mi
9:41
Pacing
3%
WAVA
52.00
Stride(cm)
106
Cals
945
Cadence
156
BPM
125
%MHR
68.5
B/mi
1207
Hillscore
8
Surface
Mixed

Notes & Comments

With Baz

Split Summary
===
1) 1m - 9:21(9:21/m) 116/127bpm 110cal
2) 1m - 10:35(10:35/m) 122/137bpm 127cal
3) 1m - 9:24(9:24/m) 136/143bpm 133cal
4) 1m - 8:32(8:32/m) 128/137bpm 106cal
5) 1m - 9:19(9:19/m) 129/136bpm 114cal
6) 1m - 9:22(9:22/m) 131/141bpm 117cal
7) 1m - 9:10(9:10/m) 131/138bpm 113cal
8) 1m - 11:49(11:49/m) 114/135bpm 99cal
9) 0.26m - 2:23(9:18/m) 125/128bpm 26cal

9:21 10:35 9:24 8:32 9:19 9:22 9:10 11:49 2:23

Pin Map

0mi in 0

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	103 73-119	977	157 122-168	6/1
0.50	4:38	2:16	9:04	110 106-119	998	157 152-162	2/5
0.75	7:01	2:22	9:29	121 119-123	1148	158 154-160	6/1
1.00	9:22	2:21	9:24	124 119-127	1165	158 156-160	5/1
1.25	12:31	3:09	12:36	111 86-127	1399	146 100-162	6/0
1.50	15:02	2:31	10:05	122 113-130	1230	160 156-162	6/1
1.75	17:28	2:27	9:46	127 120-131	1241	160 154-166	8/0
2.00	19:57	2:29	9:54	129 121-137	1277	160 156-164	5/2
2.25	22:28	2:31	10:03	138 135-142	1386	160 152-164	15/0
2.50	24:58	2:31	10:03	138 134-143	1387	157 154-160	16/0
2.75	27:13	2:15	8:58	136 133-139	1220	159 158-162	12/0
3.00	29:20	2:08	8:30	130 123-135	1106	160 156-162	3/1
3.25	31:30	2:09	8:37	128 122-132	1103	161 158-162	0/16
3.50	33:33	2:03	8:12	127 121-132	1041	161 158-162	1/13
3.75	35:45	2:12	8:50	128 120-137	1130	159 156-162	0/15
4.00	37:53	2:08	8:31	129 125-135	1099	161 160-162	3/9
4.25	40:09	2:16	9:06	131 122-136	1192	159 158-162	3/9
4.50	42:27	2:17	9:09	131 129-135	1199	160 156-162	2/6
4.75	45:01	2:35 +8	10:19	123 114-131	1269	152 100-164	0/4
5.00	47:20	2:19	9:14	131 129-133	1210	161 158-164	1/5
5.25	49:37	2:17	9:07	133 129-137	1212	160 158-162	1/3
5.50	52:58	3:21 +53	13:26	125 111-140	1679	160 120-166	5/1
5.75	55:14	2:16	9:03	133 130-138	1204	162 158-166	3/5
6.00	57:36	2:22	9:28	132 130-133	1249	159 158-162	7/3
6.25	59:52	2:16	9:04	127 122-133	1151	159 156-166	1/9
6.50	1:02:06	2:14	8:57	131 125-134	1172	160 156-166	4/3
6.75	1:04:28	2:23	9:31	131 128-134	1247	160 150-164	3/1
7.00	1:06:47	2:18	9:12	134 131-137	1233	160 158-164	3/1
7.25	1:09:50	3:03	12:13	126 104-134	1539	140 110-162	3/2
7.50	1:21:44	11:54 +7:50	47:38	97 76-108	4620	123 108-166	3/0
7.75	1:24:06	2:21	9:26	121 111-124	1141	162 158-164	2/5
8.00	1:26:25	2:19	9:17	122 118-125	1132	159 152-162	3/2
8.25	1:28:44	2:19	9:15	125 120-128	1157	159 156-160	3/5
8.26	1:28:48	4	12:06	127 127-127	1538	130 130-130	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 1:19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
76 1.9%	9:54
See your biggest climbs

Cadence

156 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	159	7.9	1:13:04	9:22
Walk	16.3	113	0.3	14:40	42:11
Still	0.1	-	-	3	-
Pause	1.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.79%	More
800m	4:09	8:20	48.35%	More
1km	5:12	8:23	50.17%	More
Mile	8:30	8:30	52.11%	More
5k	28:14	9:05	53.45%	More
5 miles	46:40	9:20	52.72%	More
10k	59:19	9:33	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:21	9:07	53.22
5M	46:57	9:23	52.41
10km	59:07	9:31	52.01
10M	1:37:53	9:47	51.96
Half	2:10:20	9:57	51.26
20M	3:24:05	10:12	51.87
Mara	4:31:43	10:22	51.95

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