Thu 8th Apr 2021 at 6:00pm by Dickie York

Run > General

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Time
1:02:38
Miles
8.26
Min/mi
7:35
Pacing
90.7%
WAVA
64.65
Stride(cm)
120
Cals
624
Cadence
177
BPM
146
%MHR
85.1
B/mi
1103
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 110/110bpm 4cal 88/95rpm 7.65/8.99mph
2) 1m - 7:29(7:29/m) 122/140bpm 65cal 89/92rpm 8.02/9.17mph
3) 1m - 7:37(7:37/m) 149/160bpm 83cal 88/90rpm 7.87/8.7mph
4) 1m - 7:24(7:24/m) 139/145bpm 108cal 89/91rpm 8.12/9.53mph
5) 1m - 7:39(7:39/m) 139/145bpm 89cal 89/90rpm 7.84/8.95mph
6) 1m - 7:27(7:27/m) 139/143bpm 91cal 88/90rpm 8.06/9.08mph
7) 1m - 7:44(7:44/m) 138/142bpm 55cal 88/89rpm 7.76/9.26mph
8) 1m - 7:29(7:29/m) 140/146bpm 99cal 88/91rpm 8.02/9.57mph
9) 0.26m - 2:00(7:42/m) 137/141bpm 30cal 88/89rpm 7.79/8.88mph

7:50 7:29 7:37 7:24 7:39 7:27 7:44 7:29 2:00

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	154 100-219	1234	175 172-176	44/29
0.50	3:52	1:52	7:27	169 113-219	1260	176 174-176	17/17
0.75	5:42	1:50	7:22	172 119-219	1266	178 174-180	12/11
1.00	7:50	2:08	8:31	172 133-219	1464	175 122-180	14/14
1.25	9:40	1:50	7:21	149 100-219	1095	180 178-184	16/16
1.50	11:29	1:49	7:15	143 100-206	1037	179 174-184	27/26
1.75	13:24	1:54	7:37	148 100-219	1128	179 162-184	18/20
2.00	15:19	1:56	7:42	164 115-210	1263	177 166-180	16/12
2.25	17:13	1:54	7:36	162 103-214	1232	175 128-180	13/12
2.50	19:18	2:05	8:19	158 106-219	1313	174 156-178	11/11
2.75	21:08	1:50	7:21	159 103-219	1169	178 176-180	12/12
3.00	22:56	1:48	7:14	140 122-219	1012	177 170-180	13/14
3.25	25:00	2:03	8:13	136 112-158	1117	176 154-180	13/13
3.50	26:46	1:46	7:04	143 102-219	1010	179 174-180	15/16
3.75	28:34	1:49	7:14	140 106-190	1013	179 174-182	14/14
4.00	30:20	1:46	7:03	141 114-207	993	177 174-178	16/18
4.25	32:10	1:51	7:22	139 100-219	1024	179 178-180	15/15
4.50	34:11	2:00	8:01	139 100-168	1115	175 166-180	22/20
4.75	36:03	1:53	7:30	137 109-188	1028	177 162-178	24/23
5.00	37:58	1:55	7:39	139 106-201	1064	177 172-180	20/19
5.25	39:48	1:50	7:21	141 137-144	1035	178 176-178	24/24
5.50	41:47	1:59	7:56	138 133-142	1094	176 172-178	18/15
5.75	43:42	1:55	7:40	138 125-145	1058	175 168-176	20/19
6.00	45:26	1:44	6:54	138 127-160	952	176 172-180	17/18
6.25	47:14	1:48	7:11	135 127-152	971	176 172-178	15/21
6.50	49:11	1:57	7:49	138 133-143	1080	175 168-178	17/16
6.75	51:13	2:02	8:10	136 121-144	1111	173 168-176	14/15
7.00	53:10	1:56	7:45	138 111-159	1068	176 166-178	16/17
7.25	55:00	1:51	7:24	143 104-164	1057	177 172-182	19/12
7.50	56:57	1:56	7:46	136 100-160	1056	175 164-182	10/15
7.75	58:49	1:52	7:30	140 110-166	1049	178 176-178	18/15
8.00	1:00:38	1:49	7:16	136 101-189	989	178 174-180	13/14
8.25	1:02:32	1:54	7:35	138 100-202	1047	177 170-178	11/11
8.26	1:02:38	6	11:14	131 129-132	1471	168 166-172	0/1

Heart

146/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 1:02:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	8.3	1:02:28	7:34
Walk	0.2	132	0	6	12:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.98%	More
800m	3:28	6:58	56.45%	More
1km	4:24	7:04	57.97%	More
Mile	7:08	7:08	60.72%	More
5k	23:03	7:25	63.88%	More
5 miles	37:29	7:30	64.01%	More
10k	46:49	7:32	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	21:18	6:51	69.14
5M	36:00	7:12	66.63
10km	45:45	7:22	65.49
10M	1:17:20	7:44	64.05
Half	1:44:11	7:57	62.43
20M	2:46:10	8:19	62.03
Mara	3:43:50	8:33	61.40

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