Thu 8th Apr 2021 at 6:00pm by nevvy

Run > General

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Time
43:00
Miles
4.38
Min/mi
9:49
Pacing
9.3%
WAVA
47.20
Stride(cm)
93
Cals
714
Cadence
175
BPM
148
%MHR
86.5
B/mi
1452
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 140/163bpm 160cal 5.79/9.14mph
2) 1m - 9:16(9:16/m) 154/164bpm 159cal 6.47/7.16mph
3) 1m - 9:55(9:55/m) 151/164bpm 163cal 6.05/7.08mph
4) 1m - 9:45(9:45/m) 154/164bpm 165cal 6.15/7.08mph
5) 0.38m - 3:41(9:43/m) 159/163bpm 67cal 6.17/7.01mph

10:22 9:16 9:55 9:45 3:41

Pin Map

0mi in 0

Pace

11%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +6	11:34	119 91-133	1377	172 170-174	2/3
0.25	2:50	1:24	11:09	137 135-139	1528	175 170-180	5/5
0.38	9:38	6:48 +5:08	54:21	127 97-141	6902	152 118-180	6/5
0.50	10:51	1:13	9:43	149 142-156	1448	184 180-188	4/5
0.63	13:53	3:02 +2:00	24:18	145 114-163	3523	181 164-190	4/4
0.75	15:11	1:18	10:21	140 133-147	1448	176 174-178	12/2
0.88	16:25	1:15	9:58	151 148-152	1505	179 176-182	4/5
1.00	17:34	1:09	9:11	154 152-155	1414	178 176-180	3/7
1.13	18:42	1:08	9:03	157 155-158	1422	182 180-184	11/2
1.25	19:46	1:04	8:32	161 160-163	1374	184 182-186	0/11
1.38	22:29	2:43 +1:41	21:45	142 115-164	3088	175 118-188	12/6
1.50	23:54	1:25	11:18	140 134-145	1582	176 174-180	5/6
1.63	25:09	1:15	10:02	151 147-152	1515	176 174-178	6/2
1.75	26:19	1:10	9:18	154 153-155	1432	179 176-180	10/10
1.88	27:28	1:09	9:11	157 155-161	1443	183 180-188	1/7
2.00	28:33	1:05	8:42	162 161-163	1408	184 182-186	12/4
2.13	31:19	2:45 +1:32	22:04	152 123-163	3354	183 172-188	1/12
2.25	32:36	1:17	10:15	140 133-147	1436	177 176-182	11/6
2.38	33:52	1:16	10:09	149 147-151	1512	178 176-180	5/7
2.50	35:03	1:11	9:30	154 151-156	1464	178 176-180	10/3
2.63	36:10	1:07	9:00	158 156-161	1422	182 178-186	3/11
2.75	37:15	1:05	8:39	162 161-163	1402	182 178-186	11/3
2.88	40:02	2:46 +1:20	22:09	152 122-164	3367	171 82-184	8/7
3.00	41:20	1:18	10:27	138 130-144	1442	177 172-180	5/6
3.13	42:35	1:15	10:03	150 146-152	1507	177 176-180	2/5
3.25	43:46	1:11	9:25	155 152-157	1459	178 176-180	5/7
3.38	44:53	1:08	9:01	159 157-161	1435	182 180-184	6/2
3.50	46:00	1:07	8:53	162 161-163	1440	182 180-184	2/6
3.63	47:28	1:27	11:39	160 150-163	1864	153 112-186	11/3
3.75	50:05	2:37 +1:17	20:56	138 124-147	2889	165 112-182	2/3
3.88	51:17	1:12	9:39	152 148-159	1468	181 176-186	1/4
4.00	52:22	1:05	8:39	161 160-162	1392	185 182-188	10/8
4.13	53:32	1:10	9:20	162 160-163	1511	182 176-188	2/6
4.25	54:47	1:16	10:04	159 158-160	1601	177 176-180	8/8
4.38	56:01	1:14	9:52	157 156-158	1548	177 174-178	12/5

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 17m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	9:19
12 8.3%	8:49
11 10.6%	8:29
11 10.4%	8:47
11 9.8%	9:38
11 5.5%	8:55
See your biggest climbs

Cadence

175 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	4.3	49:45	11:34
Walk	10.3	119	0.1	5:50	1:43:12
Still	0.4	-	-	12	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.64%	More
800m	4:27	8:58	42.35%	More
1km	5:41	9:08	43.38%	More
Mile	10:52	10:52	38.60%	More
5k	35:42	11:29	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:53	9:37	47.75
5M	49:29	9:54	46.91
10km	1:02:18	10:02	46.51
10M	1:43:10	10:19	46.40
Half	2:17:21	10:29	45.75
20M	3:35:05	10:45	46.29
Mara	4:46:21	10:56	46.36

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