Thu 8th Apr 2021 at 4:00pm by Kanajlo

Walk > General

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Time
45:04
Miles
1.80
Min/mi
25:02
Stride(cm)
60
Cals
300
Cadence
107
BPM
100
%MHR
52.3
B/mi
2500
Asc(m)
130
Hillscore
1
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 99/117bpm 157cal 35/74rpm 2.52/3.95mph
2) 0.8m - 21:16(26:36/m) 101/119bpm 143cal 26/79rpm 2.25/4.51mph

23:49 21:16

Pace

23%

16%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	97 89-105	1551	110 108-112	7/1
0.13	2:13	1:13	19:22	96 87-105	1859	111 104-122	6/3
0.19	3:14	1:01	16:21	93 89-96	1521	107 102-110	3/6
0.25	4:15	1:02	16:25	93 89-99	1526	106 98-110	4/10
0.31	5:16	1:01	16:11	99 95-102	1602	109 108-114	5/4
0.38	6:19	1:03	16:48	106 102-109	1781	106 98-108	8/6
0.44	7:28	1:08	18:15	96 93-101	1752	105 98-110	9/9
0.50	8:26	59	15:39	101 97-103	1581	108 104-110	4/4
0.56	9:30	1:04	16:59	102 101-105	1733	109 106-110	5/9
0.63	10:38	1:08	18:08	109 106-112	1977	106 98-110	17/7
0.69	11:51	1:13	19:29	106 103-111	2066	100 92-108	2/1
0.75	14:58	3:07	49:53	101 92-106	5038	93 80-106	5/3
0.81	18:12	3:13	51:36	93 77-108	4798	105 90-108	2/7
0.88	19:34	1:23	22:01	103 98-107	2267	106 96-108	8/6
0.94	20:44	1:10	18:39	111 105-116	2070	102 92-108	3/6
1.00	23:47	3:03	48:44	101 92-107	4923	99 90-108	6/3
1.06	25:07	1:20	21:24	103 100-107	2204	103 98-108	6/3
1.13	28:34	3:27	55:07	103 91-119	5676	142 136-150	3/6
1.19	32:54	4:20	1:09:27	101 94-113	7014	110 82-154	4/8
1.25	34:49	1:55	30:33	99 91-103	3025	98 90-112	18/18
1.31	37:21	2:32	40:27	89 76-103	3601	-	6/5
1.38	38:01	40	10:45	98 93-101	1053	106 86-124	3/6
1.44	38:44	43	11:26	106 102-110	1212	108 94-114	4/7
1.50	39:50	1:06	17:33	108 103-112	1895	109 90-116	6/7
1.56	40:48	59	15:40	104 102-107	1628	112 104-114	7/5
1.63	41:53	1:05	17:18	101 97-107	1748	112 104-116	4/5
1.69	42:56	1:02	16:40	103 98-107	1716	112 90-116	10/9
1.75	44:14	1:18	20:54	99 93-111	2068	110 106-112	9/8
1.81	45:20	1:06	17:40	106 101-111	1873	108 92-112	8/8
1.85	46:02	42	17:35	100 97-103	1758	100 90-110	5/4

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.8%	26:41
See your biggest climbs

Cadence

107 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	7:47	15:40	More
1km	10:33	16:59	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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