Thu 8th Apr 2021 at 6:00pm by Fat Boy

Run > General

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Time
19:32
Miles
3.11
Min/mi
6:17
Pacing
93.6%
WAVA
76.00
Stride(cm)
156
Cals
189
Cadence
164
BPM
114
%MHR
66.6
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 121/137bpm 77cal 82/87rpm 9.5/0mph
2) 1m - 6:18(6:18/m) 113/123bpm 60cal 81/83rpm 9.54/0mph
3) 1m - 6:17(6:17/m) 106/117bpm 47cal 81/83rpm 9.55/0mph
4) 0.11m - 39(5:56/m) 115/117bpm 5cal 84/87rpm 10.1/0mph

6:19 6:18 6:17 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:57	106 71-130	736	168 154-174
0.25	1:34	42	5:36	130 124-135	727	168 166-172
0.38	2:21	46	6:12	128 126-130	793	166 164-168
0.50	3:09	49	6:29	130 126-133	843	163 162-166
0.63	3:57	48	6:25	117 115-123	750	162 160-166
0.75	4:45	48	6:21	123 119-126	782	163 160-168
0.88	5:31	46	6:10	122 120-123	752	164 162-168
1.00	6:20	48	6:28	124 119-133	801	163 162-164
1.13	7:06	47	6:14	115 107-122	717	162 162-162
1.25	7:52	46	6:08	108 107-109	662	163 162-166
1.38	8:39	47	6:16	113 109-116	707	164 162-166
1.50	9:30	51	6:44	113 109-118	761	162 160-164
1.63	10:17	47	6:19	113 109-116	714	163 162-164
1.75	11:07	49	6:34	114 112-117	749	163 162-164
1.88	11:51	44	5:56	117 116-119	694	162 160-164
2.00	12:37	46	6:10	110 98-119	678	164 160-166
2.13	13:24	47	6:17	85 80-95	534	163 160-164
2.25	14:12	47	6:19	102 94-108	645	163 162-164
2.38	14:58	46	6:11	111 105-114	687	162 160-164
2.50	15:43	45	6:00	109 106-111	653	163 162-166
2.63	16:30	47	6:12	112 111-113	695	163 162-164
2.75	17:18	49	6:29	113 109-117	732	164 162-166
2.88	18:06	47	6:18	110 107-112	693	162 160-164
3.00	18:54	48	6:27	111 108-114	716	160 158-162
3.11	19:32	38	5:51	115 115-116	672	169 164-174

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.1	19:25	6:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	59.35%	More
800m	3:00	6:03	65.59%	More
1km	3:48	6:08	67.45%	More
Mile	6:11	6:11	70.46%	More
5k	19:24	6:15	76.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.34
5km	19:31	6:17	76.06
5M	32:19	6:28	74.85
10km	40:41	6:33	74.28
10M	1:07:22	6:44	74.18
Half	1:29:42	6:51	73.16
20M	2:20:27	7:01	74.04
Mara	3:07:00	7:08	74.15

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