Tue 6th Apr 2021 at 11:00am by Mazlin

Cross > General

Follow User
0 👍

Time
1:41:58
Miles
3.47
Min/mi
29:23
Cals
456
Cadence
113
BPM
111
%MHR
65.2
B/mi
3275
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 1:29:05(28:40/m) 111/153bpm 409cal 13/116rpm 2.09/13.82mph
2) 0.36m - 12:53(35:50/m) 110/133bpm 47cal 15/95rpm 1.68/3.97mph

1:29:05 12:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:49	5:49	46:29	120 105-132	5578	109 86-122	5/3
0.25	8:17	2:28	19:45	125 118-130	2469	106 100-108	5/1
0.38	14:14	5:57	47:37	110 88-124	5237	104 94-122	4/3
0.50	16:36	2:23	19:01	113 89-125	2149	116 102-154	6/6
0.63	18:23	1:46	14:10	113 108-117	1601	102 88-170	8/9
0.75	19:28	1:05	8:38	111 108-119	959	89 84-98	8/6
0.88	20:39	1:12	9:33	134 122-143	1279	97 84-168	3/1
1.00	22:05	1:26	11:29	120 116-126	1378	100 82-178	0/0
1.13	22:55	50	6:39	134 114-148	892	110 88-178	5/4
1.25	27:51	4:56	39:29	112 86-140	4421	102 86-116	0/0
1.38	30:02	2:11	17:26	109 91-134	1901	152 88-200	0/0
1.50	34:52	4:50	38:37	96 66-123	3707	111 88-166	0/0
1.63	40:07	5:16	42:07	106 82-129	4464	104 90-172	0/0
1.75	41:15	1:08	9:02	127 105-146	1147	110 88-196	3/1
1.88	50:54	9:39	1:17:13	109 88-149	8416	153 90-226	1/2
2.00	52:16	1:22	10:54	103 92-116	1122	113 96-190	0/0
2.13	58:43	6:27	51:36	96 75-113	4954	125 94-210	4/5
2.25	59:52	1:09	9:11	120 105-130	1102	101 92-112	5/3
2.38	1:09:37	9:46	1:18:04	106 86-131	8276	108 82-140	0/1
2.50	1:10:29	51	6:48	118 99-141	803	106 90-136	3/3
2.63	1:17:11	6:42	53:36	119 93-151	6379	122 86-200	1/0
2.75	1:18:06	55	7:20	125 103-151	917	122 88-232	0/0
2.88	1:27:07	9:02	1:12:14	111 70-153	8018	134 94-222	0/0
3.00	1:28:29	1:22	10:55	119 113-124	1298	101 96-112	0/0
3.13	1:29:25	56	7:28	125 119-132	934	111 102-114	3/2
3.25	1:33:31	4:06	32:47	103 85-119	3377	116 94-190	4/3
3.38	1:36:56	3:25	27:21	120 107-133	3282	104 98-110	5/4
3.47	1:41:58	5:02	54:58	107 99-119	5882	109 100-122	0/1

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:41	More
800m	4:21	8:45	More
1km	5:31	8:52	More
Mile	15:23	15:23	More
5k	1:27:20	28:07	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry