Thu 8th Apr 2021 at 5:00pm by smash

Bike > General

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Time
15:26
Miles
3.01
Mph
11.7
Cals
133
BPM
135
%MHR
79.1
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 128/142bpm 42cal 11.74/0mph
2) 1m - 5:04(5:04/m) 133/140bpm 43cal 11.83/0mph
3) 1m - 5:11(5:11/m) 142/155bpm 48cal 11.58/0mph
4) 0.01m - 4(12:47/m) 134/135bpm 4.69/0mph

5:07 5:04 5:11 4

Pace

23%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:29	1:29 +19	5.05	124 119-132	1474
0.25	2:04	35	12.90	137 134-141	637
0.38	2:44	40	11.29	130 123-135	691
0.50	3:18	34	13.23	125 122-128	567
0.63	3:50	32	13.91	127 124-131	548
0.75	4:24	34	13.21	134 128-139	609
0.88	4:55	31	14.64	128 127-130	525
1.00	5:25	30	14.91	130 127-133	523
1.13	5:57	32	13.98	136 133-138	584
1.25	6:48	51	8.87	135 133-136	913
1.38	7:28	40	11.31	133 128-137	706
1.50	8:09	41	11.01	131 128-134	714
1.63	8:43	34	13.27	135 132-138	610
1.75	9:16	33	13.68	131 130-132	574
1.88	9:54	38	11.74	126 122-129	644
2.00	10:30	36	12.59	137 132-140	653
2.13	11:07	37	12.06	134 129-138	666
2.25	11:47	40	11.19	139 133-147	745
2.38	12:25	38	11.75	146 142-151	746
2.50	13:09	44	10.29	136 132-141	793
2.63	13:44	34	13.06	142 136-147	653
2.75	14:28	44	10.16	145 142-153	857
2.88	15:01	33	13.47	152 151-155	677
3.00	15:41	39	11.44	146 136-151	766
3.01	15:44	3	5.52	134 134-134	1456

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:06	4:13	More
1km	2:37	4:13	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	57:11	5:43
20km	1:12:30	5:50
15 miles	1:29:01	5:56
20 miles	2:01:50	6:06
40km	2:34:25	6:13
25 miles	2:35:24	6:13
42km	2:42:52	6:14
50 miles	5:31:02	6:37
56 miles	6:14:36	6:41
100 miles	11:45:10	7:03
112 miles	13:17:59	7:07

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