Thu 8th Apr 2021 at 4:00pm by Down And Out

Walk > General

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Time
1:16:20
Miles
3.77
Min/mi
20:15
Stride(cm)
73
Cals
566
Cadence
109
BPM
103
%MHR
60.3
B/mi
2089
Asc(m)
266
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 100/117bpm 133cal 56/59rpm 3.67/3.9mph
2) 1m - 20:34(20:34/m) 106/127bpm 168cal 43/78rpm 2.92/6.01mph
3) 1m - 24:52(24:52/m) 103/120bpm 161cal 38/58rpm 2.41/3.97mph
4) 0.77m - 14:34(18:53/m) 106/118bpm 104cal 52/59rpm 3.18/3.57mph

16:20 20:34 24:52 14:34

Pace

10%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	93 54-112	1596	108 94-116	6/3
0.25	4:10	2:01	16:08	100 85-111	1614	115 114-118	5/14
0.38	6:08	1:59	15:50	87 82-91	1377	115 112-118	13/13
0.50	8:06	1:58	15:42	93 86-104	1459	117 114-118	14/12
0.63	10:06	2:00	16:02	99 88-111	1587	116 112-118	3/13
0.75	12:12	2:06	16:46	105 95-113	1760	110 106-114	19/7
0.88	14:17	2:05	16:38	102 90-114	1696	108 104-114	4/4
1.00	16:20	2:04	16:29	111 104-117	1830	113 106-118	11/15
1.13	18:25	2:04	16:35	103 100-107	1709	113 110-114	27/8
1.25	20:34	2:09	17:10	107 104-111	1838	112 108-116	14/16
1.38	26:46	6:13 +3:56	49:40	106 103-110	5265	110 102-114	32/29
1.50	28:57	2:11	17:27	104 100-108	1815	109 106-112	14/7
1.63	31:03	2:06	16:45	111 102-120	1859	113 108-118	6/21
1.75	33:06	2:03	16:27	105 94-121	1727	115 114-118	11/6
1.88	35:05	1:59	15:52	100 94-106	1586	115 114-118	4/0
2.00	40:50	5:45	46:02	107 97-126	4926	97 80-114	0/0
2.13	49:58	9:08	1:13:00	105 85-120	7665	104 90-112	0/0
2.25	52:19	2:21	18:46	101 93-112	1896	110 106-114	46/50
2.38	54:42	2:24	19:11	102 98-108	1956	104 90-108	8/5
2.50	56:51	2:09	17:10	102 96-107	1751	107 104-112	16/6
2.63	59:00	2:09	17:12	105 99-113	1806	108 106-112	12/6
2.75	1:01:11	2:11	17:30	104 100-109	1821	109 106-112	6/10
2.88	1:03:25	2:14	17:51	102 94-107	1821	108 104-114	3/15
3.00	1:05:43	2:18	18:22	103 96-111	1892	111 102-114	2/20
3.13	1:08:13	2:30	20:00	110 103-116	2199	111 104-118	1/35
3.25	1:10:23	2:10	17:20	106 101-110	1837	107 104-110	16/17
3.38	1:12:49	2:26	19:30	107 95-112	2086	105 100-108	6/4
3.50	1:15:18	2:29	19:52	101 94-105	2007	99 94-104	20/2
3.63	1:17:40	2:22	18:55	101 89-114	1910	100 94-112	24/0
3.75	1:19:56	2:16	18:06	110 106-117	1991	109 102-112	3/13
3.77	1:20:18	22	17:19	113 112-115	1957	110 110-112	1/1

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.9%	19:51
25 12.9%	16:27
16 7.1%	16:43
15 14.1%	20:05
14 12.6%	15:46
13 7.1%	15:46
See your biggest climbs

Cadence

109 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:51	15:47	More
1km	9:54	15:55	More
Mile	16:14	16:14	More
5k	1:07:48	21:49	More

Predictions

Dist	Time	Per Mile

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