Thu 8th Apr 2021 at 4:00pm by Stuart28

Walk > General

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Time
43:54
Miles
2.61
Min/mi
16:49
Stride(cm)
81
Cals
232
Cadence
119
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:21(9:21/km) 51cal 62/65rpm 6.42/0kmph
2) 1km - 10:32(10:32/km) 61cal 59/65rpm 5.7/0kmph
3) 1km - 12:02(12:02/km) 57cal 58/64rpm 4.99/0kmph
4) 1km - 10:05(10:05/km) 53cal 59/62rpm 5.95/0kmph
5) 0.2km - 1:55(9:32/km) 10cal 61/63rpm 6.3/0kmph

9:21 10:32 12:02 10:05 1:55

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	120 112-124	3/1
0.25	3:48	1:49	14:30	122 116-126	0/15
0.38	5:41	1:53	15:01	123 120-130	0/2
0.50	7:32	1:51	14:50	126 120-128	1/1
0.63	9:25	1:53	15:04	125 120-130	0/2
0.75	11:18	1:53	15:05	124 118-130	1/0
0.88	13:11	1:53	15:01	124 118-128	2/0
1.00	15:14	2:03	16:22	118 112-124	6/0
1.13	17:39	2:25	19:24	112 106-120	1/2
1.25	20:00	2:21	18:48	111 94-120	14/0
1.38	22:02	2:02	16:19	114 110-116	2/0
1.50	24:07	2:05	16:40	117 110-128	1/1
1.63	26:07	2:00	15:58	119 114-128	0/1
1.75	28:26	2:19	18:35	118 112-120	0/2
1.88	32:06	3:39	29:15	114 100-126	4/2
2.00	34:16	2:10	17:19	116 110-120	2/1
2.13	36:18	2:02	16:17	116 112-122	2/0
2.25	38:14	1:56	15:28	120 116-124	0/6
2.38	40:17	2:03	16:25	119 112-124	1/5
2.50	42:11	1:54	15:15	120 114-124	3/1
2.61	43:54	1:43	15:50	121 118-126	0/5

Elevation

Asc 44m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	17:16
See your biggest climbs

Cadence

119 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:18	14:40	More
1km	9:11	14:47	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

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