Thu 8th Apr 2021 at 11:00am by yeltzdan

Run > General

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Time
1:24:23
Miles
11.26
Min/mi
7:30
Pacing
95.9%
WAVA
65.89
Stride(cm)
129
Cals
1051
Cadence
166
BPM
140
%MHR
74.7
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/149bpm 100cal 7.53/0mph
2) 1m - 7:36(7:36/m) 133/150bpm 94cal 7.89/0mph
3) 1m - 7:36(7:36/m) 135/147bpm 93cal 7.89/0mph
4) 1m - 7:29(7:29/m) 137/149bpm 93cal 8.02/0mph
5) 1m - 7:32(7:32/m) 137/148bpm 91cal 7.97/0mph
6) 1m - 7:27(7:27/m) 134/152bpm 76cal 8.05/0mph
7) 1m - 7:30(7:30/m) 143/157bpm 97cal 7.99/0mph
8) 1m - 7:22(7:22/m) 138/159bpm 77cal 8.15/0mph
9) 1m - 7:18(7:18/m) 149/165bpm 103cal 8.23/0mph
10) 1m - 7:16(7:16/m) 147/161bpm 94cal 8.26/0mph
11) 1m - 7:24(7:24/m) 150/166bpm 103cal 8.12/0mph
12) 0.26m - 1:55(7:27/m) 159/178bpm 30cal 8.06/0mph

7:58 7:36 7:36 7:29 7:32 7:27 7:30 7:22 7:18 7:16 7:24 1:55

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	124 76-136	1005	166 162-174
1.00	7:58	3:55	7:50	135 127-149	1058	167 162-170
1.50	11:46	3:47	7:35	140 128-150	1062	168 162-178
2.00	15:34	3:49	7:37	126 117-135	961	164 162-172
2.50	19:20	3:46	7:31	138 127-147	1038	167 162-174
3.00	23:10	3:50	7:40	132 120-147	1013	165 162-174
3.50	26:58	3:48	7:36	140 130-149	1063	166 162-172
4.00	30:39	3:41	7:23	135 125-145	996	166 162-170
4.50	34:23	3:44	7:28	139 133-147	1037	165 162-170
5.00	38:11	3:48	7:36	136 123-148	1034	166 162-172
5.50	41:56	3:45	7:29	139 126-152	1041	165 160-172
6.00	45:38	3:42	7:25	129 120-142	957	164 160-170
6.50	49:22	3:44	7:27	144 128-157	1074	167 162-180
7.00	53:09	3:47	7:34	142 137-150	1074	166 162-172
7.50	56:46	3:37	7:15	140 123-159	1015	165 158-176
8.00	1:00:30	3:44	7:28	136 128-143	1016	165 162-174
8.50	1:04:09	3:39	7:18	146 133-157	1065	167 162-174
9.00	1:07:48	3:39	7:18	151 142-165	1103	167 160-174
9.50	1:11:26	3:38	7:16	146 134-161	1060	166 160-172
10.00	1:15:04	3:38	7:16	147 137-161	1069	167 158-178
10.50	1:18:46	3:41	7:23	147 137-166	1085	167 162-176
11.00	1:22:28	3:42	7:24	154 141-163	1140	167 162-176
11.26	1:24:22	1:54	7:27	159 152-178	1185	166 160-172

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	11.3	1:24:22	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.01%	More
800m	3:35	7:12	54.20%	More
1km	4:29	7:13	56.30%	More
Mile	7:15	7:15	59.25%	More
5k	22:41	7:18	64.40%	More
5 miles	36:45	7:21	64.73%	More
10k	45:51	7:23	64.80%	More
10 miles	1:14:26	7:27	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:33	6:56	67.79
5M	35:41	7:08	66.67
10km	44:56	7:14	66.12
10M	1:14:25	7:27	65.99
Half	1:39:04	7:34	65.09
20M	2:35:08	7:45	65.86
Mara	3:26:33	7:53	65.96

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