Thu 8th Apr 2021 at 4:00pm by Velociraptor

Walk > General

rain
windy
cold

Follow User
0 👍

Time
56:33
Miles
3.34
Min/mi
16:56
Stride(cm)
72
Cals
263
Cadence
132
BPM
71
%MHR
37.7
B/mi
1200
Asc(m)
56
Surface
Road

Notes & Comments

Walk round the block. Not convinced that the paracetamol made any difference but the pain eased a bit after the first two miles.

16:20 16:33 18:00 5:40

Pin Map

0mi in 0

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	68 60-71	1005	130 120-138	1/2
0.25	3:48	1:57	15:33	71 71-71	1104	135 120-146	2/0
0.38	6:02	2:14	17:55	71 71-71	1272	132 120-148	2/3
0.50	8:03	2:02	16:13	71 71-71	1152	133 120-144	4/0
0.63	10:07	2:03	16:27	71 71-71	1168	133 120-144	5/0
0.75	12:16	2:09	17:12	71 71-71	1221	129 120-148	1/7
0.88	14:14	1:58	15:43	71 71-71	1115	134 128-142	2/1
1.00	16:19	2:05	16:40	71 71-71	1183	133 126-140	3/2
1.13	18:47	2:28	19:46	70 64-71	1384	133 120-140	1/4
1.25	20:55	2:08	17:01	71 71-71	1208	134 130-146	2/1
1.38	22:55	2:00	16:04	71 71-71	1140	134 120-142	2/1
1.50	24:53	1:58	15:43	71 71-71	1116	137 130-148	1/5
1.63	26:53	2:00	16:00	71 71-71	1135	137 134-140	0/5
1.75	28:55	2:02	16:19	71 71-71	1159	135 120-140	1/1
1.88	31:00	2:05	16:40	71 71-71	1183	127 120-140	1/1
2.00	33:10	2:10	17:23	71 71-71	1234	136 120-148	2/2
2.13	35:32	2:21	18:51	71 71-71	1339	126 120-134	3/2
2.25	38:07	2:35	20:44	71 71-71	1472	127 112-136	0/2
2.38	40:35	2:28	19:44	71 71-71	1401	128 120-136	2/0
2.50	42:47	2:12	17:37	71 71-71	1251	128 116-142	1/1
2.63	44:56	2:08	17:07	71 71-71	1215	130 120-136	3/3
2.75	46:56	2:00	16:02	71 71-71	1139	130 120-134	2/1
2.88	49:02	2:06	16:48	71 71-71	1193	130 120-136	1/2
3.00	51:11	2:08	17:07	71 71-71	1216	131 120-138	1/2
3.13	53:18	2:07	16:56	71 71-71	1203	132 126-138	5/0
3.25	55:21	2:03	16:24	71 71-71	1164	133 128-140	2/2
3.34	56:50	1:29	17:02	71 71-71	1209	132 128-138	3/1

Heart

71/71max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:57	15:59	More
1km	10:00	16:05	More
Mile	16:19	16:19	More
5k	52:59	17:03	More

Predictions

Dist	Time	Per Mile

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