Thu 8th Apr 2021 at 4:00pm by Moley73

Run > General

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Time
25:23
Miles
3.22
Min/mi
7:53
Pacing
96.3%
WAVA
58.31
Stride(cm)
115
Cals
297
Cadence
177
BPM
139
%MHR
76.1
B/mi
1098
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/145bpm 95cal
2) 1m - 7:45(7:45/m) 140/143bpm 92cal
3) 1m - 7:50(7:50/m) 141/146bpm 92cal
4) 0.22m - 1:42(7:38/m) 141/144bpm 18cal

8:06 7:45 7:50 1:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	117 90-130	976	171 96-176	10/4
0.25	2:02	59	7:55	132 129-134	1044	174 172-176	3/6
0.38	3:00	58	7:44	135 133-138	1044	175 174-176	4/6
0.50	4:01	1:02	8:13	138 135-140	1134	176 174-178	2/6
0.63	5:05	1:04	8:30	142 138-145	1207	176 176-178	9/4
0.75	6:06	1:01	8:09	142 140-145	1158	177 176-178	1/4
0.88	7:05	59	7:48	142 140-143	1108	178 176-180	4/4
1.00	8:06	1:01	8:05	142 139-144	1149	178 176-180	1/3
1.13	9:03	58	7:43	139 136-141	1072	177 174-178	2/1
1.25	10:03	1:00	7:59	139 138-140	1111	178 176-180	5/1
1.38	11:01	58	7:42	140 139-142	1078	178 178-180	3/5
1.50	11:58	57	7:38	141 139-143	1077	178 176-180	5/3
1.63	12:57	58	7:45	141 139-142	1093	179 178-180	1/2
1.75	13:54	57	7:39	141 139-143	1078	178 176-180	7/1
1.88	14:53	59	7:52	140 138-143	1102	177 176-180	3/3
2.00	15:50	58	7:40	139 137-141	1067	178 174-180	2/2
2.13	16:47	57	7:34	137 136-139	1036	178 176-180	2/7
2.25	17:46	59	7:52	141 137-144	1109	178 176-180	2/4
2.38	18:47	1:01	8:08	142 140-144	1154	177 176-180	10/1
2.50	19:46	59	7:54	142 140-144	1122	178 176-180	0/9
2.63	20:46	1:00	8:00	141 138-143	1127	177 176-180	6/2
2.75	21:46	59	7:54	140 138-142	1105	177 176-178	0/9
2.88	22:43	58	7:43	142 140-145	1095	178 176-180	9/0
3.00	23:41	57	7:38	145 143-146	1107	178 176-178	6/2
3.13	24:38	57	7:38	141 140-144	1077	176 174-178	1/7
3.22	25:22	44	7:39	140 138-142	1072	176 176-178	3/2

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	7:37
10 4.6%	8:01
See your biggest climbs

Cadence

177 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	25:22	7:53
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.47%	More
800m	3:48	7:38	49.71%	More
1km	4:46	7:41	51.58%	More
Mile	7:42	7:42	54.42%	More
5k	24:25	7:51	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	24:25	7:52	58.44
5M	40:51	8:10	56.82
10km	51:40	8:19	56.08
10M	1:26:27	8:39	55.38
Half	1:55:45	8:50	54.28
20M	3:02:55	9:09	54.43
Mara	4:04:57	9:21	54.20

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