Thu 8th Apr 2021 at 8:00am by NordRunner

Run > Easy
  • Time
    49:01
  • Miles
    4.67
  • Min/mi
    10:30
  • Pacing
    80.6%
  • WAVA
    50.76
  • Stride(cm)
    86
  • Cals
    429
  • Watts
    158
  • Cadence
    179
  • BPM
    141
  • %MHR
    75.9
  • B/mi
    1482
  • Asc(m)
    6
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 131/148bpm 53cal 148/W 8.2/11.43kmph
2) 1km - 6:19(6:19/km) 144/149bpm 54cal 160/W 9.5/11.36kmph
3) 1km - 6:33(6:33/km) 142/149bpm 63cal 163/W 9.16/12.29kmph
4) 1km - 6:34(6:34/km) 144/150bpm 54cal 162/W 9.14/12.24kmph
5) 1km - 6:16(6:16/km) 145/157bpm 64cal 160/W 9.58/11.8kmph
6) 1km - 6:25(6:25/km) 141/147bpm 52cal 156/W 9.35/13.23kmph
7) 1km - 6:30(6:30/km) 144/149bpm 64cal 162/W 9.23/12.2kmph
8) 0.52km - 3:06(5:56/km) 137/144bpm 25cal 149/W 10.11/11.96kmph
7:19 6:19 6:33 6:34 6:16 6:25 6:30 3:06

Pace

4% 7% 40% 36% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 112 93-121 1398 158 106-196 112 58-163 104/11
0.25 3:39 2:05 16:40 130 115-136 2167 130 108-190 143 95-201 18/2
0.38 4:58 1:19 10:35 141 134-145 1492 185 122-196 190 138-217 12/0
0.50 6:09 1:11 9:27 141 133-146 1332 190 134-198 156 143-169 7/2
0.63 7:21 1:12 9:39 139 132-148 1341 188 66-198 151 1-187 1/10
0.75 8:27 1:06 8:49 144 142-146 1270 195 192-198 169 161-182 1/4
0.88 9:35 1:07 8:59 146 142-149 1312 193 188-198 162 146-185 1/5
1.00 10:50 1:15 10:02 144 143-146 1444 180 120-198 172 113-219 4/4
1.13 12:01 1:11 9:27 143 139-146 1352 196 192-200 138 111-161 0/12
1.25 13:45 1:44 13:52 145 139-149 2011 155 114-196 158 112-219 9/4
1.38 15:20 1:36 12:45 144 140-149 1836 165 114-212 164 104-219 13/0
1.50 16:36 1:16 10:06 143 140-145 1445 182 116-200 164 105-200 4/2
1.63 17:50 1:13 9:48 140 136-143 1371 183 124-200 148 81-186 4/3
1.75 18:56 1:07 8:54 142 138-146 1264 197 192-200 177 171-194 0/5
1.88 20:18 1:21 10:49 142 138-147 1536 175 118-198 164 85-220 5/1
2.00 21:33 1:15 9:59 144 142-146 1438 181 118-212 173 108-201 3/2
2.13 23:08 1:35 12:43 143 139-148 1819 158 116-202 158 100-212 6/2
2.25 24:22 1:14 9:51 146 143-150 1438 181 122-196 180 127-214 11/0
2.38 25:45 1:23 11:07 145 140-149 1613 171 118-202 165 92-223 6/1
2.50 26:52 1:07 8:52 140 138-142 1242 196 192-202 132 106-155 2/7
2.63 27:57 1:05 8:40 141 140-143 1223 197 192-202 157 140-195 0/13
2.75 29:14 1:18 10:21 145 142-151 1501 190 122-212 156 105-204 3/2
2.88 30:21 1:07 8:54 145 143-147 1291 194 192-196 171 168-179 1/3
3.00 31:31 1:09 9:15 148 146-153 1369 193 192-198 179 168-215 3/1
3.13 33:21 1:50 14:39 145 133-157 2125 149 112-196 130 68-219 6/2
3.25 34:38 1:17 10:19 138 130-145 1425 171 116-198 146 77-228 3/0
3.38 35:43 1:05 8:43 144 142-145 1255 196 194-198 169 151-179 0/6
3.50 36:57 1:14 9:49 143 140-146 1404 186 120-208 170 111-192 4/3
3.63 38:14 1:17 10:16 139 134-142 1427 181 120-198 155 88-168 0/9
3.75 39:39 1:25 11:17 144 136-149 1625 178 120-196 168 92-206 10/0
3.88 41:08 1:29 11:54 147 145-149 1750 169 116-194 172 129-223 11/0
4.00 42:15 1:07 8:59 143 138-149 1285 195 188-200 156 138-181 2/6
4.13 43:29 1:14 9:53 145 139-148 1434 194 192-202 171 146-192 1/5
4.25 44:52 1:22 10:58 140 130-146 1535 184 114-202 134 55-195 0/6
4.38 46:10 1:18 10:26 145 141-148 1513 189 118-200 171 131-207 5/2
4.50 47:15 1:05 8:43 138 137-141 1204 196 192-200 145 132-159 0/13
4.63 48:26 1:11 9:28 136 130-141 1288 191 58-204 142 1-160 0/13
4.67 49:00 34 11:23 132 130-135 1502 187 94-198 169 162-184 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 6m, Range 142m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
37 9.4% 13:45
29 5.0% 12:09
24 5.9% 11:34
24 3.9% 11:17
See your biggest climbs

Power

158W (228 max)
Power Graph
Power Bands

Cadence

179 (212 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 193 4.1 39:16 9:32
Walk 19.7 119 0.6 9:38 17:23
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 42.19% More
800m 4:32 9:08 47.44% More
1km 5:43 9:11 49.17% More
Mile 9:43 9:43 49.21% More
5k 31:32 10:09 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 49.44
5km 31:54 10:16 51.08
5M 52:40 10:32 50.63
10km 1:06:14 10:40 50.38
10M 1:49:21 10:56 50.58
Half 2:25:20 11:06 50.04
20M 3:47:00 11:21 50.76
Mara 5:01:43 11:31 50.93

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