Thu 8th Apr 2021 at 8:00am by Dibble

Run > General
  • Time
    1:55:02
  • Miles
    12.86
  • Min/mi
    8:57
  • Pacing
    93.5%
  • WAVA
    61.90
  • Stride(cm)
    117
  • Cals
    1781
  • Cadence
    153
  • BPM
    163
  • %MHR
    94.5
  • B/mi
    1462
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 140/147bpm 74cal 10.52/11.32kmph
2) 1km - 5:27(5:27/km) 147/151bpm 74cal 10.99/11.56kmph
3) 1km - 5:41(5:41/km) 158/169bpm 83cal 10.57/12.36kmph
4) 1km - 5:31(5:31/km) 164/169bpm 86cal 10.89/11.25kmph
5) 1km - 5:45(5:45/km) 161/164bpm 86cal 10.43/10.98kmph
6) 1km - 5:38(5:38/km) 162/166bpm 84cal 10.65/12.09kmph
7) 1km - 5:19(5:19/km) 163/169bpm 81cal 11.28/11.89kmph
8) 1km - 5:44(5:44/km) 161/167bpm 86cal 10.48/10.95kmph
9) 1km - 5:40(5:40/km) 165/170bpm 89cal 10.58/11.42kmph
10) 1km - 5:27(5:27/km) 167/179bpm 88cal 11/11.32kmph
11) 1km - 5:35(5:35/km) 172/181bpm 95cal 10.75/11.05kmph
12) 1km - 5:41(5:41/km) 174/180bpm 100cal 10.56/11.69kmph
13) 1km - 5:32(5:32/km) 172/177bpm 94cal 10.84/11.56kmph
14) 1km - 5:21(5:21/km) 168/173bpm 85cal 11.22/11.72kmph
15) 1km - 5:35(5:35/km) 169/175bpm 91cal 10.75/11.46kmph
16) 1km - 5:36(5:36/km) 165/171bpm 87cal 10.71/11.42kmph
17) 1km - 5:33(5:33/km) 167/175bpm 88cal 10.81/11.86kmph
18) 1km - 5:27(5:27/km) 164/167bpm 83cal 11.01/11.32kmph
19) 1km - 5:45(5:45/km) 168/176bpm 92cal 10.44/10.88kmph
20) 1km - 5:24(5:24/km) 164/170bpm 81cal 11.12/11.49kmph
21) 0.69km - 3:38(5:18/km) 162/169bpm 54cal 11.32/11.69kmph
5:42 5:27 5:41 5:31 5:45 5:38 5:19 5:44 5:40 5:27 5:35 5:41 5:32 5:21 5:35 5:36 5:33 5:27 5:45 5:24 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 139 98-147 1286 152 120-156 16/5
1.00 8:59 4:22 8:43 147 142-151 1283 154 150-156 6/4
1.50 13:20 4:21 8:42 150 142-156 1305 154 148-156 4/15
2.00 18:01 4:41 9:22 162 154-169 1517 153 150-156 13/7
2.50 22:29 4:28 8:55 163 159-167 1454 153 150-156 5/4
3.00 27:00 4:31 9:02 161 158-164 1454 152 150-154 5/4
3.50 31:52 4:52 9:44 161 158-166 1567 153 148-156 1/6
4.00 36:02 4:10 8:20 162 158-167 1350 153 148-156 3/16
4.50 40:30 4:29 8:57 163 158-169 1460 153 142-156 7/9
5.00 45:03 4:32 9:05 161 157-167 1461 154 152-156 14/5
5.50 49:28 4:26 8:51 166 162-170 1469 154 152-156 3/3
6.00 54:01 4:33 9:06 165 160-179 1502 154 150-156 5/1
6.50 58:32 4:31 9:02 170 163-174 1537 153 152-156 9/6
7.00 1:03:03 4:31 9:02 174 167-181 1571 153 152-156 10/7
7.50 1:07:35 4:32 9:04 174 170-179 1578 153 152-156 5/11
8.00 1:12:02 4:26 8:52 172 166-176 1526 154 152-156 2/27
8.50 1:16:21 4:19 8:39 168 165-175 1452 154 152-156 24/13
9.00 1:20:49 4:28 8:56 170 163-175 1518 154 152-156 7/4
9.50 1:25:15 4:26 8:53 167 162-171 1483 153 150-156 6/8
10.00 1:29:47 4:32 9:03 165 161-171 1494 153 146-160 8/8
10.50 1:34:14 4:27 8:55 168 157-175 1498 153 144-156 11/12
11.00 1:38:36 4:21 8:43 164 161-167 1429 153 152-156 7/9
11.50 1:43:11 4:35 9:10 164 161-168 1504 152 142-154 15/8
12.00 1:47:40 4:29 8:57 169 164-176 1514 153 152-156 15/7
12.50 1:52:02 4:22 8:45 163 156-169 1425 153 152-156 12/9
12.85 1:55:04 3:02 +2 8:33 162 146-169 1386 154 152-158 5/9

Heart

163/181max
  • Show Beats/Mile

Elevation

Asc 78m, Range 47m, Flat prediction 1:54:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 8:57
16 2.1% 8:35
14 2.0% 9:08
13 3.1% 9:21
12 1.7% 8:42
11 3.0% 9:54
See your biggest climbs

Cadence

153 (160 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 153 12.8 1:54:53 8:57
Walk 0.1 126 0 6 13:11
Still 0.0 - - 3 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 44.70% More
800m 4:06 8:15 52.12% More
1km 5:12 8:22 53.60% More
Mile 8:30 8:30 55.75% More
5k 27:30 8:51 58.74% More
5 miles 44:16 8:51 59.67% More
10k 55:13 8:53 59.87% More
10 miles 1:29:20 8:56 61.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 64.03
5km 25:01 8:03 64.56
5M 41:42 8:20 63.36
10km 52:40 8:29 62.77
10M 1:27:48 8:47 62.39
Half 1:57:20 8:57 61.37
20M 3:04:51 9:15 61.73
Mara 4:07:02 9:26 61.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here