Wed 7th Apr 2021 at 6:00am by 4pm

Walk > General

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Time
36:02
Miles
2.22
Min/mi
16:14
Stride(cm)
82
Cals
282
Cadence
120
BPM
106
%MHR
62
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:03(16:10/m) 100/110bpm 77cal 61/62rpm 3.71/0mph
2) 0.62m - 10:04(16:12/m) 113/149bpm 82cal 60/61rpm 3.7/0mph
3) 0.62m - 9:49(15:48/m) 105/133bpm 77cal 60/64rpm 3.8/0mph
4) 0.35m - 6:06(17:15/m) 107/121bpm 46cal 61/61rpm 3.48/0mph

10:03 10:04 9:49 6:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	98 89-102	1563	118 108-124
0.13	1:55	55	14:42	101 98-103	1484	122 122-122
0.19	3:17	1:22	21:46	102 96-110	2220	122 120-124
0.25	4:12	55	14:42	103 101-107	1515	122 122-122
0.31	5:08	56	15:00	102 100-105	1531	122 118-122
0.38	6:04	56	15:03	98 95-100	1475	122 122-122
0.44	7:02	58	15:24	96 94-100	1478	122 122-122
0.50	8:00	57	15:20	99 98-100	1517	122 122-122
0.56	9:05	1:05	17:25	98 96-103	1707	122 122-122
0.63	10:06	1:01	16:16	99 93-102	1610	122 118-122
0.69	11:04	58	15:36	98 95-103	1529	122 122-122
0.75	11:58	54	14:24	112 100-120	1614	122 122-122
0.81	13:09	1:11	18:55	121 111-140	2289	117 112-122
0.88	14:26	1:17	20:25	143 130-149	2920	112 106-122
0.94	15:23	57	15:16	119 109-130	1817	122 122-122
1.00	16:17	54	14:25	111 104-118	1600	120 106-122
1.06	17:13	55	14:45	107 97-115	1579	119 112-122
1.13	18:12	59	15:48	102 99-106	1611	120 114-122
1.19	19:14	1:02	16:27	99 94-102	1628	122 122-122
1.25	20:12	59	15:41	105 100-109	1647	122 122-122
1.31	21:15	1:03	16:50	103 100-106	1733	122 122-122
1.38	22:10	55	14:39	100 97-103	1465	119 110-122
1.44	23:11	1:01	16:15	94 90-102	1528	112 108-122
1.50	24:16	1:04	17:09	99 94-110	1699	121 112-122
1.56	25:14	58	15:26	102 99-107	1574	122 122-122
1.63	26:15	1:02	16:28	99 91-105	1630	122 122-128
1.69	27:08	53	14:05	94 89-103	1324	121 116-122
1.75	28:08	1:00	15:54	117 104-131	1861	117 112-122
1.81	29:08	1:00	16:02	125 118-133	2004	121 114-122
1.88	30:06	58	15:32	117 114-121	1817	122 122-122
1.94	31:05	59	15:37	103 99-121	1609	120 110-122
2.00	32:03	58	15:29	103 98-113	1596	120 114-122
2.06	33:04	1:01	16:18	114 111-118	1858	121 114-122
2.13	34:09	1:05	17:18	117 114-119	2024	121 112-122
2.19	35:35	1:26	22:55	105 85-119	2407	122 120-122
2.22	36:01	26	15:05	89 85-93	1343	122 120-122

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:38	15:22	More
1km	9:37	15:28	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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