Wed 7th Apr 2021 at 5:00pm by roberton

Run > General

Follow User
0 👍

Time
25:27
Miles
2.88
Min/mi
8:50
Pacing
9%
WAVA
52.67
Stride(cm)
118
Cals
281
Cadence
155
BPM
135
%MHR
76.7
B/mi
1192
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 134/156bpm 96cal
2) 1m - 9:13(9:13/m) 138/159bpm 103cal
3) 0.88m - 7:49(8:53/m) 136/151bpm 82cal

8:25 9:13 7:49

Pace

20%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	115 85-135	949	152 84-164	6/0
0.25	2:03	1:02	8:12	128 123-133	1050	155 150-160	2/12
0.38	3:05	1:01	8:11	131 127-136	1073	158 156-164	10/2
0.50	4:20	1:15	10:01	126 122-130	1261	156 120-164	8/4
0.63	5:21	1:01	8:07	132 129-136	1072	155 150-160	7/1
0.75	6:22	1:01	8:10	139 132-142	1135	154 150-158	2/6
0.88	7:22	1:00	8:04	147 143-151	1185	157 154-164	11/2
1.00	8:25	1:03	8:22	152 144-156	1271	158 154-160	2/6
1.13	10:17	1:52	14:52	124 110-146	1843	121 100-164	1/4
1.25	11:20	1:03	8:25	134 125-142	1128	160 156-162	8/8
1.38	12:21	1:01	8:10	145 141-149	1184	162 160-166	7/1
1.50	13:23	1:02	8:12	150 146-155	1231	162 158-166	7/4
1.63	18:22	5:00 +4:00	39:58	126 102-149	5036	160 152-170	1/19
1.75	19:33	1:11	9:29	146 127-159	1384	161 156-166	7/3
1.88	20:36	1:03	8:23	150 143-154	1258	161 158-164	1/4
2.00	21:38	1:01	8:12	146 141-151	1197	160 156-164	10/3
2.13	22:39	1:01	8:07	144 141-146	1169	158 156-160	1/6
2.25	23:40	1:01	8:09	149 147-150	1215	160 158-164	3/3
2.38	24:44	1:04	8:29	147 146-149	1247	161 160-164	4/2
2.50	26:14	1:30	12:04	133 116-148	1604	130 102-204	1/3
2.63	27:13	59	7:55	128 122-134	1014	161 158-166	3/3
2.75	29:17	2:03 +55	16:26	122 104-139	2005	160 156-164	6/9
2.88	30:19	1:02	8:16	127 111-144	1050	167 164-174	12/2
2.88	30:22	3	15:15	149 147-150	2273	164 164-164	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	8:26
11 9.4%	7:49
See your biggest climbs

Cadence

155 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	159	2.8	22:41	10:00
Walk	7.3	102	0.1	2:36	22:08
Still	0.5	-	-	11	-
Pause	13.9	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.14%	More
800m	4:04	8:10	47.33%	More
1km	5:05	8:11	49.29%	More
Mile	8:25	8:25	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	27:50	8:58	52.07
5M	48:45	9:45	48.40
10km	1:02:59	10:08	46.78
10M	1:50:21	11:02	44.13
Half	2:31:43	11:35	42.13
20M	4:09:47	12:29	40.55
Mara	5:43:23	13:06	39.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry