Wed 7th Apr 2021 at 3:00pm by corned beef keith

Run > Medium Long Run

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Time
1:27:42
Miles
11.11
Min/mi
7:54
Pacing
93.7%
WAVA
63.63
Stride(cm)
118
Cals
1043
Cadence
173
BPM
136
%MHR
79.8
B/mi
1077
Asc(m)
545
Hillscore
31
Surface
Mixed

Notes & Comments

MLR home from Horbury

Split Summary
===
1) 1m - 7:38(7:38/m) 125/141bpm 89cal 7.86/8.27mph
2) 1m - 7:35(7:35/m) 135/145bpm 100cal 7.91/8.22mph
3) 1m - 7:53(7:53/m) 136/148bpm 104cal 7.61/8.25mph
4) 1m - 7:47(7:47/m) 138/147bpm 101cal 7.7/8.18mph
5) 1m - 8:18(8:18/m) 145/152bpm 117cal 7.22/7.47mph
6) 1m - 7:52(7:52/m) 133/145bpm 84cal 7.63/7.97mph
7) 1m - 7:43(7:43/m) 130/135bpm 73cal 7.78/8.35mph
8) 1m - 8:04(8:04/m) 137/154bpm 86cal 7.43/8.08mph
9) 1m - 7:40(7:40/m) 134/144bpm 76cal 7.83/7.99mph
10) 1m - 8:01(8:01/m) 139/147bpm 93cal 7.48/7.91mph
11) 1m - 8:17(8:17/m) 147/158bpm 110cal 7.25/7.76mph
12) 0.11m - 52(7:52/m) 140/144bpm 10cal 7.63/7.83mph

7:38 7:35 7:53 7:47 8:18 7:52 7:43 8:04 7:40 8:01 8:17 52

Pace

10%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	116 61-127	893	174 170-182	3/40
1.00	7:38	3:47	7:34	133 128-141	1006	176 174-188	22/29
1.50	11:25	3:47	7:35	137 132-145	1039	176 174-178	27/26
2.00	15:13	3:48	7:36	133 130-137	1011	175 172-178	25/26
2.50	19:05	3:52	7:44	132 117-135	1020	175 172-180	26/29
3.00	23:07	4:01	8:03	140 128-148	1126	174 170-188	46/28
3.50	26:52	3:45	7:30	134 121-147	1006	174 172-190	30/37
4.00	30:54	4:02	8:05	142 138-146	1147	173 172-176	44/8
4.50	35:06	4:11	8:23	145 135-150	1215	172 170-174	53/24
5.00	39:12	4:07	8:14	146 139-152	1202	171 170-176	45/18
5.50	43:16	4:04	8:08	139 128-145	1130	172 170-178	33/38
6.00	47:05	3:48	7:36	128 112-134	973	172 170-174	20/45
6.50	50:50	3:45	7:30	128 124-133	961	172 170-182	12/38
7.00	54:47	3:58	7:55	132 119-135	1046	172 170-174	26/23
7.50	59:07	4:19	8:39	144 135-154	1245	171 168-176	53/13
8.00	1:02:52	3:45	7:30	128 115-145	960	173 170-178	15/45
8.50	1:06:41	3:49	7:38	136 127-144	1037	174 172-178	14/32
9.00	1:10:32	3:51	7:42	132 116-137	1016	173 170-186	21/27
9.50	1:14:34	4:02	8:04	138 130-147	1113	173 170-178	43/35
10.00	1:18:33	3:59	7:58	139 132-144	1107	174 170-182	35/27
10.50	1:22:47	4:15	8:30	144 124-156	1223	172 170-192	69/40
11.00	1:26:49	4:02	8:04	150 139-158	1209	174 170-186	49/26
11.11	1:27:42	53	7:57	140 131-144	1114	173 168-186	12/4

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 122m, Flat prediction 1:26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.2%	8:22
50 8.6%	8:55
37 11.1%	8:18
20 8.8%	8:09
19 12.9%	8:11
19 10.7%	8:10
See your biggest climbs

Cadence

173 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.1	1:27:42	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.42%	More
800m	3:41	7:24	53.54%	More
1km	4:37	7:25	55.71%	More
Mile	7:32	7:32	57.85%	More
5k	23:44	7:38	62.53%	More
5 miles	39:08	7:50	61.82%	More
10k	48:31	7:49	62.28%	More
10 miles	1:18:28	7:51	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:43	7:19	65.35
5M	37:37	7:31	64.31
10km	47:22	7:37	63.80
10M	1:18:26	7:51	63.71
Half	1:44:26	7:58	62.84
20M	2:43:33	8:11	63.58
Mara	3:37:45	8:19	63.68

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