Wed 7th Apr 2021 at 12:00pm by Forrest Jooligan

Run > Fartleks
  • breezy
  • Time
    2:27:17
  • Miles
    20.00
  • Min/mi
    7:22
  • Pacing
    49%
  • WAVA
    69.99
  • Stride(cm)
    141
  • Cals
    1882
  • Cadence
    155
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1079
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:48/m) 126/132bpm 52cal 6.82/7.31mph
2) 0.5m - 4:13(8:26/m) 133/137bpm 53cal 7.12/7.89mph
3) 0.5m - 4:05(8:09/m) 131/138bpm 49cal 7.36/7.97mph
4) 0.5m - 4:08(8:15/m) 134/137bpm 52cal 7.27/7.6mph
5) 0.5m - 4:07(8:14/m) 135/139bpm 53cal 7.28/7.31mph
6) 0.5m - 3:36(7:13/m) 146/149bpm 51cal 8.31/8.56mph
7) 0.5m - 3:33(7:06/m) 147/149bpm 51cal 8.44/8.54mph
8) 0.5m - 3:31(7:02/m) 148/150bpm 51cal 8.54/8.72mph
9) 0.5m - 3:33(7:07/m) 149/150bpm 51cal 8.44/8.62mph
10) 0.5m - 3:34(7:07/m) 149/151bpm 52cal 8.42/8.52mph
11) 0.5m - 3:34(7:09/m) 148/151bpm 51cal 8.39/8.5mph
12) 0.5m - 3:49(7:38/m) 144/150bpm 51cal 7.86/8.47mph
13) 0.5m - 3:48(7:36/m) 143/145bpm 48cal 7.89/8.08mph
14) 0.5m - 3:28(6:56/m) 149/151bpm 49cal 8.65/9.33mph
15) 0.5m - 3:37(7:13/m) 150/152bpm 52cal 8.31/8.97mph
16) 0.5m - 3:25(6:49/m) 152/153bpm 50cal 8.79/8.97mph
17) 0.5m - 3:28(6:56/m) 150/153bpm 49cal 8.66/8.75mph
18) 0.5m - 3:27(6:53/m) 152/154bpm 50cal 8.71/8.79mph
19) 0.5m - 3:23(6:46/m) 152/154bpm 49cal 8.86/9mph
20) 0.5m - 3:50(7:39/m) 144/154bpm 45cal 7.84/8.97mph
21) 0.5m - 3:50(7:41/m) 137/141bpm 31cal 7.82/8.27mph
22) 0.5m - 3:26(6:52/m) 148/152bpm 46cal 8.73/9.37mph
23) 0.5m - 3:25(6:50/m) 152/154bpm 49cal 8.78/9.04mph
24) 0.5m - 3:29(6:58/m) 153/154bpm 50cal 8.61/8.87mph
25) 0.5m - 3:28(6:56/m) 154/155bpm 51cal 8.66/8.97mph
26) 0.5m - 3:38(7:15/m) 154/155bpm 53cal 8.27/8.93mph
27) 0.5m - 3:26(6:52/m) 155/156bpm 50cal 8.74/9mph
28) 0.5m - 3:44(7:29/m) 148/156bpm 44cal 8.02/8.64mph
29) 0.5m - 3:58(7:56/m) 144/146bpm 37cal 7.56/8.12mph
30) 0.5m - 3:26(6:52/m) 151/154bpm 44cal 8.75/9.71mph
31) 0.5m - 3:26(6:52/m) 154/155bpm 48cal 8.74/10.98mph
32) 0.5m - 3:24(6:47/m) 154/155bpm 47cal 8.84/9.02mph
33) 0.5m - 3:33(7:06/m) 154/155bpm 48cal 8.45/9.16mph
34) 0.5m - 3:17(6:33/m) 154/155bpm 44cal 9.16/9.85mph
35) 0.5m - 3:21(6:42/m) 156/158bpm 48cal 8.95/9.1mph
36) 0.5m - 3:45(7:29/m) 150/156bpm 45cal 8.01/8.89mph
37) 0.5m - 3:50(7:39/m) 148/150bpm 39cal 7.84/7.93mph
38) 0.5m - 4:02(8:05/m) 146/148bpm 38cal 7.42/7.78mph
39) 0.5m - 4:08(8:17/m) 143/146bpm 30cal 7.25/7.53mph
40) 0.5m - 4:06(8:13/m) 144/145bpm 31cal 7.31/7.58mph
41) 0m - 2(8:49/m) 143/143bpm 6.8/7.22mph
4:24 4:13 4:05 4:08 4:07 3:36 3:33 3:31 3:33 3:34 3:34 3:49 3:48 3:28 3:37 3:25 3:28 3:27 3:23 3:50 3:50 3:26 3:25 3:29 3:28 3:38 3:26 3:44 3:58 3:26 3:26 3:24 3:33 3:17 3:21 3:45 3:50 4:02 4:08 4:06 2

Pace

7% 27% 58% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 129 92-137 1111 153 104-158 6/5
2.00 17:37 9:00 +47 9:00 133 101-138 1196 153 150-154 2/3
3.00 25:20 7:43 7:43 140 127-149 1081 155 150-162 2/0
4.00 32:24 7:04 7:04 148 141-150 1046 157 154-162 0/1
5.00 39:31 7:07 7:07 149 139-151 1060 156 154-158 0/1
6.00 46:55 7:24 7:24 146 138-151 1079 155 150-158 0/2
7.00 54:11 7:16 7:16 145 133-151 1054 155 152-162 4/5
8.00 1:01:12 7:01 7:01 151 148-153 1060 157 154-160 2/3
9.00 1:08:07 6:55 6:55 151 141-154 1043 157 156-160 0/1
10.00 1:19:34 11:27 +4:14 11:27 148 105-154 1694 155 150-162 2/1
11.00 1:26:50 7:16 7:16 142 131-152 1033 156 150-162 8/7
12.00 1:33:44 6:54 6:54 153 146-154 1056 159 156-162 1/1
13.00 1:40:50 7:06 7:06 154 152-155 1093 158 154-160 1/0
14.00 1:48:00 7:10 7:10 151 141-156 1083 156 150-162 1/1
15.00 1:55:24 7:24 7:24 147 141-154 1087 155 144-162 5/5
16.00 2:02:14 6:50 6:50 154 148-155 1052 159 156-162 0/2
17.00 2:09:03 6:49 6:49 154 153-155 1051 157 154-158 1/0
18.00 2:16:09 7:06 7:06 153 141-158 1086 156 150-162 0/0
19.00 2:24:01 7:52 7:52 147 142-150 1157 152 144-154 21/20
20.00 2:32:16 8:15 8:15 143 137-146 1179 151 144-154 20/21
20.00 2:32:18 2 8:43 143 143-143 1246 152 152-152 0/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 2:27:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 155 19.8 2:29:44 7:36
Walk 1.2 145 0.2 1:47 9:05
Pause 0.5 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.74% More
800m 3:13 6:29 60.69% More
1km 4:04 6:33 62.64% More
Mile 6:37 6:37 65.40% More
5k 21:14 6:50 69.33% More
5 miles 35:10 7:02 68.22% More
10k 43:36 7:01 68.72% More
10 miles 1:12:41 7:16 68.16% More
Half 1:37:09 7:25 67.46% More
20 miles 2:32:16 7:37 67.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 70.35
5km 20:28 6:35 71.95
5M 33:53 6:47 70.80
10km 42:40 6:52 70.22
10M 1:10:39 7:04 70.11
Half 1:34:03 7:11 69.16
20M 2:27:17 7:22 69.98
Mara 3:16:06 7:29 70.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,287 Fetchies!
Already a Fetchie? Sign in here