Wed 7th Apr 2021 at 1:00pm by Nick Cook

Walk > General

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Time
1:06:04
Miles
2.83
Min/mi
23:21
Stride(cm)
61
Cals
438
Cadence
112
BPM
109
%MHR
63.6
B/mi
2538
Asc(m)
300
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:22(27:22/m) 108/124bpm 191cal 31/60rpm 2.19/4.93mph
2) 1m - 21:06(21:06/m) 111/127bpm 139cal 44/61rpm 2.84/3.8mph
3) 0.83m - 17:36(21:14/m) 106/120bpm 108cal 44/61rpm 2.83/3.78mph

27:22 21:06 17:36

Pin Map

0mi in 0

Pace

19%

33%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:19	105 90-111	3499	110 94-118	23/17
0.25	7:53	3:44	29:48	106 101-111	3160	107 84-116	10/11
0.38	11:08	3:15	25:56	105 96-111	2723	111 104-116	13/14
0.50	14:53	3:45	29:57	106 98-123	3175	111 98-116	11/10
0.63	17:41	2:48	22:25	115 106-123	2578	114 106-118	9/11
0.75	21:30	3:49	30:32	113 106-121	3451	107 82-118	16/13
0.88	24:56	3:26	27:28	111 103-118	3049	112 102-118	16/16
1.00	27:22	2:27	19:32	107 100-114	2091	113 98-118	12/14
1.13	29:54	2:32	20:14	103 96-107	2084	114 106-118	16/20
1.25	32:25	2:31	20:09	106 101-113	2137	113 108-116	13/5
1.38	34:45	2:19	18:35	111 103-119	2063	114 106-118	13/16
1.50	37:20	2:35	20:42	114 108-124	2359	114 108-118	16/13
1.63	39:52	2:32	20:13	113 107-119	2285	113 104-116	25/16
1.75	42:43	2:51	22:49	116 103-123	2646	110 104-116	17/12
1.88	46:00	3:18	26:20	114 100-125	3003	110 98-114	11/22
2.00	48:28	2:28	19:44	108 103-116	2130	112 108-116	11/17
2.13	50:59	2:31	20:09	103 95-109	2075	114 106-118	16/7
2.25	53:39	2:40	21:18	104 96-110	2215	114 110-116	19/25
2.38	56:08	2:29	19:53	105 99-114	2088	114 110-122	9/18
2.50	58:21	2:13	17:44	108 101-116	1915	114 110-118	19/22
2.63	1:00:47	2:26	19:26	109 100-119	2118	112 102-116	27/7
2.75	1:03:12	2:25	19:19	108 104-116	2086	115 110-120	6/17
2.83	1:06:04	2:52	36:48	108 101-114	3975	111 82-118	12/10

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.0%	37:02
See your biggest climbs

Cadence

112 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:24	18:55	More
1km	11:51	19:04	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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