Wed 7th Apr 2021 at 12:00pm by AndyS

Walk > General

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Time
1:15:30
Miles
3.65
Min/mi
20:41
Stride(cm)
67
Cals
445
Cadence
116
BPM
113
%MHR
70.7
B/mi
2340
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:04(17:49/m) 111/125bpm 69cal 56/62rpm 3.37/3.9mph
2) 0.62m - 13:05(21:04/m) 112/125bpm 80cal 51/65rpm 2.85/3.84mph
3) 0.62m - 10:57(17:37/m) 118/126bpm 75cal 58/70rpm 3.4/3.99mph
4) 0.62m - 15:55(25:37/m) 112/129bpm 89cal 45/60rpm 2.34/3.88mph
5) 0.62m - 13:41(22:01/m) 111/124bpm 71cal 50/61rpm 2.72/3.67mph
6) 0.54m - 10:48(19:55/m) 116/130bpm 61cal 54/61rpm 3.01/6.16mph

11:04 13:05 10:57 15:55 13:41 10:48

Pace

17%

13%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	114 105-125	1989	121 116-124	10/3
0.25	4:14	2:03	16:23	113 110-118	1852	123 120-124	7/4
0.38	7:02	2:48	22:25	107 94-116	2398	120 114-122	8/6
0.50	9:03	2:01	16:06	108 104-113	1739	122 120-124	8/6
0.63	11:22	2:19	18:32	113 107-117	2094	119 94-122	7/7
0.75	14:20	2:58	23:44	111 104-117	2635	115 78-120	7/7
0.88	17:26	3:06	24:50	110 96-122	2731	114 68-126	7/5
1.00	19:42	2:16	18:07	109 104-113	1974	117 114-120	6/4
1.13	21:49	2:08	17:02	115 110-124	1959	120 116-130	7/5
1.25	24:19	2:30	19:56	117 109-125	2332	116 108-120	8/11
1.38	26:25	2:06	16:45	122 116-126	2044	120 118-122	5/4
1.50	28:34	2:10	17:17	114 111-125	1970	118 114-122	6/4
1.63	30:51	2:17	18:14	114 110-119	2078	117 100-120	4/7
1.75	32:56	2:05	16:42	119 114-124	1988	121 112-140	8/8
1.88	35:18	2:22	18:56	119 114-123	2254	118 110-120	3/6
2.00	38:42	3:24	27:08	112 100-123	3039	114 80-120	3/4
2.13	44:00	5:18	42:26	105 100-113	4455	104 68-116	4/6
2.25	46:17	2:17	18:16	121 114-129	2210	118 114-120	8/5
2.38	48:49	2:32	20:12	114 107-121	2303	114 76-118	7/5
2.50	51:18	2:30	19:57	119 112-127	2373	114 88-120	8/6
2.63	53:35	2:17	18:14	115 108-120	2096	116 112-118	6/7
2.75	56:04	2:29	19:54	112 107-117	2229	115 62-120	5/4
2.88	59:15	3:11	25:31	112 101-124	2857	114 86-120	5/6
3.00	1:02:48	3:33	28:22	106 100-114	3006	111 76-118	6/5
3.13	1:05:03	2:15	17:56	111 105-117	1991	118 114-122	6/5
3.25	1:07:27	2:24	19:11	117 111-126	2245	113 62-118	9/9
3.38	1:09:39	2:12	17:39	115 110-124	2030	117 106-120	5/5
3.50	1:12:26	2:47	22:13	110 100-120	2444	114 80-118	3/5
3.63	1:14:54	2:29	19:48	122 112-130	2416	116 62-122	9/7
3.65	1:15:30	36	25:41	117 109-129	3006	109 88-118	3/1

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:34	17:14	More
1km	10:56	17:35	More
Mile	17:52	17:52	More
5k	1:04:41	20:49	More

Predictions

Dist	Time	Per Mile

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