Wed 7th Apr 2021 at 11:00am by testjbarton

Run > General

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Time
54:31
Miles
6.80
Min/mi
8:01
Pacing
66.8%
WAVA
53.37
Stride(cm)
114
Cals
719
Cadence
176
BPM
160
%MHR
93.7
B/mi
1285
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 157/186bpm 110cal
2) 1m - 8:22(8:22/m) 167/188bpm 120cal
3) 1m - 8:19(8:19/m) 167/193bpm 119cal
4) 1m - 8:07(8:07/m) 163/178bpm 111cal
5) 1m - 7:44(7:44/m) 159/170bpm 101cal
6) 1m - 7:58(7:58/m) 154/169bpm 92cal
7) 0.8m - 5:49(7:16/m) 153/164bpm 66cal

8:11 8:22 8:19 8:07 7:44 7:58 5:49

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	135 103-164	1144	181 176-186	53/2
0.50	5:18	3:11 +1:09	12:43	153 146-159	1945	182 170-188	13/11
0.75	7:20	2:02	8:07	165 153-174	1338	179 172-184	12/8
1.00	9:20	2:00	8:01	178 171-185	1427	179 174-182	18/8
1.25	11:27	2:07	8:29	173 165-184	1467	176 118-182	5/19
1.50	13:31	2:04	8:17	175 164-187	1449	178 174-180	17/8
1.75	16:43	3:12 +1:01	12:47	157 141-177	2008	174 166-180	30/21
2.00	18:43	2:00	8:00	167 159-175	1336	175 172-178	14/9
2.25	20:57	2:14	8:54	171 162-181	1523	176 154-178	8/20
2.50	23:42	2:45 +41	11:01	173 156-192	1907	176 154-178	6/10
2.75	25:40	1:58	7:51	163 156-172	1280	177 176-178	12/5
3.00	27:44	2:04	8:16	164 160-169	1356	176 172-178	9/13
3.25	29:42	1:58	7:54	161 157-165	1271	176 172-178	12/9
3.50	31:36	1:53	7:34	163 155-176	1232	176 174-178	2/23
3.75	33:37	2:01	8:05	164 157-172	1324	177 170-178	11/9
4.00	35:51	2:14	8:57	163 152-172	1459	169 106-226	9/17
4.25	37:48	1:57	7:47	160 153-168	1244	176 174-176	18/14
4.50	39:42	1:54	7:37	161 152-167	1227	175 174-178	8/5
4.75	41:37	1:55	7:42	156 148-163	1201	176 174-178	11/13
5.00	43:35	1:58	7:52	158 151-164	1242	176 172-178	14/9
5.25	45:32	1:56	7:45	162 152-168	1256	176 174-178	8/19
5.50	47:46	2:14	8:57	150 143-161	1343	165 106-178	14/8
5.75	49:42	1:56	7:44	149 139-163	1153	177 174-178	11/11
6.00	51:33	1:51	7:26	158 153-163	1173	177 174-178	10/8
6.25	53:23	1:49	7:17	155 145-162	1130	176 174-176	5/12
6.50	55:14	1:51	7:25	153 145-163	1135	177 174-180	23/5
6.75	57:00	1:46	7:04	151 142-163	1067	178 176-182	14/12
6.80	57:23	23	7:38	148 144-150	1129	177 176-178	0/4

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
52 17.5%	8:12
26 5.1%	7:14
17 7.1%	8:18
12 4.2%	6:48
10 4.8%	13:47
10 7.0%	6:59
See your biggest climbs

Cadence

176 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	6.8	53:54	8:23
Walk	1.0	114	0	37	18:54
Still	0.0	-	-	1	-
Pause	4.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.94%	More
800m	3:33	7:08	48.85%	More
1km	4:26	7:08	50.80%	More
Mile	7:18	7:18	51.87%	More
5k	24:14	7:48	53.06%	More
5 miles	40:13	8:03	52.42%	More
10k	51:18	8:15	51.56%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:33	7:58
10M	1:22:03	8:12
Half	1:49:14	8:20
20M	2:51:04	8:33
Mara	3:47:45	8:42

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