Wed 7th Apr 2021 at 12:00pm by theraithrover

Run > General

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Time
21:27
Miles
3.11
Min/mi
6:54
Pacing
93.1%
WAVA
78.21
Stride(cm)
122
Cals
277
Cadence
191
BPM
159
%MHR
104.3
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 154/159bpm 86cal 8.7/19.37mph
2) 1m - 7:00(7:00/m) 160/164bpm 91cal 8.57/8.93mph
3) 1m - 6:49(6:49/m) 162/169bpm 90cal 8.81/9.83mph
4) 0.11m - 45(6:33/m) 166/168bpm 10cal 9.16/8.06mph

6:54 7:00 6:49 45

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +5	7:54	134 107-154	1058	189 184-194	0/4
0.25	1:51	52	6:54	157 156-158	1083	194 192-194	3/2
0.38	2:42	51	6:52	158 157-159	1085	193 190-194	1/7
0.50	3:35	52	6:59	157 156-158	1095	192 190-194	5/2
0.63	4:26	51	6:49	157 155-158	1069	192 190-192	0/9
0.75	5:16	50	6:41	157 155-158	1050	193 192-198	1/4
0.88	6:06	50	6:44	157 155-158	1056	194 192-196	1/6
1.00	6:58	52	6:55	157 156-159	1085	191 190-192	3/5
1.13	7:50	51	6:50	157 157-157	1074	191 188-194	1/12
1.25	8:46	57	7:34	158 156-161	1195	188 186-192	4/1
1.38	9:39	53	7:05	159 158-160	1126	191 188-192	4/3
1.50	10:32	53	7:03	160 158-161	1129	192 190-196	3/5
1.63	11:26	53	7:08	160 159-162	1140	192 190-196	1/4
1.75	12:17	51	6:52	162 161-162	1111	193 190-196	1/5
1.88	13:09	52	6:54	163 162-164	1124	192 190-196	2/2
2.00	13:58	49	6:34	161 160-163	1058	192 190-196	0/16
2.13	14:44	45	6:03	159 157-161	962	190 190-192	0/8
2.25	15:36	52	6:58	159 156-166	1108	191 186-196	5/2
2.38	16:23	47	6:14	165 163-166	1029	192 190-194	0/14
2.50	17:11	49	6:28	163 161-164	1055	192 190-194	0/12
2.63	18:01	50	6:39	161 160-163	1070	191 190-192	4/1
2.75	18:55	54	7:11	162 160-165	1163	191 190-194	2/2
2.88	19:51	56	7:27	164 163-166	1221	189 184-192	0/6
3.00	20:47	56	7:28	166 163-169	1238	189 182-194	6/6
3.11	21:32	45	6:42	165 164-167	1106	188 184-190	4/3

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 104m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	21:32	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	59.74%	More
800m	3:11	6:25	69.33%	More
1km	3:59	6:25	72.23%	More
Mile	6:35	6:35	74.49%	More
5k	21:23	6:53	78.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	76.09
5km	21:26	6:54	78.10
5M	35:29	7:06	77.30
10km	44:40	7:11	76.90
10M	1:13:59	7:24	77.00
Half	1:38:30	7:31	76.07
20M	2:34:14	7:43	76.98
Mara	3:25:21	7:50	77.10

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