Wed 7th Apr 2021 at 8:00am by NDWDave

Run > General

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Time
33:33
Miles
2.51
Min/mi
13:22
Pacing
0%
WAVA
32.12
Stride(cm)
77
Cals
361
Cadence
156
BPM
129
%MHR
70.6
B/mi
1727
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 104/146bpm 163cal
2) 1m - 8:14(8:14/m) 151/176bpm 122cal
3) 0.51m - 4:12(8:09/m) 173/183bpm 76cal

21:07 8:14 4:12

Pace

27%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	103 72-123	1075	167 106-178	5/0
0.25	2:27	1:08	9:07	127 121-140	1158	177 174-180	7/0
0.38	3:45	1:18	10:23	139 133-145	1443	172 110-180	10/1
0.50	5:25	1:41	13:27	127 119-136	1708	139 96-174	11/0
0.63	7:25	2:00	15:58	117 106-131	1869	121 104-224	6/0
0.75	9:44	2:18	18:28	107 98-114	1975	104 100-112	8/0
0.88	11:09	1:25	11:20	118 106-127	1338	137 96-172	13/0
1.00	21:01	9:52	1:19:00	99 70-136	7821	166 114-176	12/0
1.13	22:15	1:14	9:51	117 107-127	1152	172 170-176	1/14
1.25	23:15	1:00	7:58	134 124-143	1068	175 172-182	0/8
1.38	24:17	1:02	8:15	148 143-153	1220	177 174-182	0/0
1.50	25:19	1:03	8:22	155 149-160	1297	175 174-176	0/1
1.63	26:19	1:00	8:01	158 153-162	1267	175 172-178	0/17
1.75	27:20	1:00	8:03	163 155-167	1312	174 170-176	0/15
1.88	28:21	1:01	8:09	164 153-176	1337	175 172-176	2/6
2.00	29:23	1:02	8:14	172 166-176	1416	174 174-176	1/5
2.13	30:24	1:01	8:11	164 162-166	1342	174 172-176	3/7
2.25	31:24	1:00	8:02	171 166-177	1374	178 176-180	1/6
2.38	32:27	1:02	8:20	180 177-183	1500	177 174-182	6/4
2.50	33:27	1:00	7:59	179 174-181	1428	175 170-182	9/3
2.51	33:34	7	9:40	178 178-178	1721	166 166-166	0/1

Heart

129/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.7%	15:38
14 2.8%	9:16
See your biggest climbs

Cadence

156 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	174	2.2	19:27	8:49
Walk	18.5	105	0.3	6:12	20:15
Still	23.6	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.44%	More
800m	4:01	8:06	43.63%	More
1km	5:02	8:06	45.68%	More
Mile	8:07	8:07	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	31.25
5km	42:04	13:32	31.93
5M	1:09:39	13:56	31.30
10km	1:27:42	14:07	31.02
10M	2:25:13	14:31	30.93
Half	3:13:21	14:46	30.48
20M	5:02:47	15:08	30.84
Mara	6:43:07	15:23	30.89

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