Wed 7th Apr 2021 at 7:00am by Daz Love

Run > General

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Time
40:21
Miles
5.01
Min/mi
8:03
Pacing
94%
WAVA
57.16
Stride(cm)
113
Cals
573
Cadence
176
BPM
162
%MHR
81.7
B/mi
1303
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 153/167bpm 103cal 7.38/7.89mph
2) 1m - 8:11(8:11/m) 164/173bpm 119cal 7.33/7.91mph
3) 1m - 8:11(8:11/m) 166/177bpm 120cal 7.33/7.99mph
4) 1m - 7:54(7:54/m) 165/173bpm 115cal 7.59/8.22mph
5) 1m - 7:54(7:54/m) 167/175bpm 115cal 7.6/9.08mph
6) 0.01m - 4(9:16/m) 171/171bpm 1cal 6.48/7.28mph

8:08 8:11 8:11 7:54 7:54 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	127 89-156	1048	173 166-184	4/3
0.50	4:03	1:59	7:58	162 158-167	1290	178 172-184	16/6
0.75	6:01	1:58	7:53	163 159-166	1285	176 172-184	12/7
1.00	8:07	2:05	8:22	159 155-165	1329	175 168-182	8/10
1.25	10:05	1:58	7:52	164 157-170	1289	179 170-182	10/8
1.50	12:06	2:01	8:03	165 162-167	1329	175 170-182	18/12
1.75	14:12	2:06	8:26	168 161-172	1416	175 170-180	13/9
2.00	16:18	2:06	8:22	161 155-167	1348	176 168-182	4/10
2.25	18:22	2:04	8:17	167 154-173	1383	176 168-184	11/9
2.50	20:23	2:01	8:05	163 156-172	1318	180 174-188	14/10
2.75	22:27	2:04	8:16	169 165-177	1396	176 172-182	12/25
3.00	24:29	2:02	8:08	166 162-168	1350	174 170-180	12/12
3.25	26:21	1:52	7:28	162 158-169	1208	178 170-184	8/8
3.50	28:25	2:04	8:16	164 157-173	1356	176 170-182	7/10
3.75	30:23	1:58	7:54	166 163-171	1311	177 172-184	15/7
4.00	32:23	2:00	8:00	166 165-168	1328	178 172-182	3/13
4.25	34:23	1:59	7:58	164 161-167	1306	177 170-182	6/12
4.50	36:24	2:01	8:06	168 160-171	1361	177 170-180	1/32
4.75	38:14	1:50	7:18	166 160-170	1212	179 176-182	22/2
5.00	40:17	2:03	8:12	170 168-175	1395	176 170-184	11/8
5.01	40:21	4	10:32	170 170-170	1792	174 174-174	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 58m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	7:32
16 4.1%	7:57
16 5.5%	7:48
13 7.5%	7:40
12 5.4%	8:18
11 10.6%	8:10
See your biggest climbs

Cadence

176 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	40:21	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.71%	More
800m	3:44	7:31	50.05%	More
1km	4:47	7:41	51.10%	More
Mile	7:50	7:50	53.14%	More
5k	24:52	8:00	56.93%	More
5 miles	40:17	8:03	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:56	7:42	59.16
5M	40:16	8:03	57.18
10km	51:03	8:13	56.30
10M	1:25:53	8:35	55.27
Half	1:55:22	8:48	54.01
20M	3:03:13	9:10	53.88
Mara	4:06:07	9:24	53.49

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