Tue 6th Apr 2021 at 6:00pm by McGettingThere

Run > Hill Work

Follow User
0 👍

Time
1:02:57
Miles
7.48
Min/mi
8:25
Pacing
13%
WAVA
56.96
Stride(cm)
108
Cals
803
Cadence
178
BPM
162
%MHR
91.1
B/mi
1365
Hillscore
9
Surface
Road

Notes & Comments

Brockholes Beast.
2 posts up 1 down - all the way to the top.
Rest.
2 posts down recovery 1 sprint up - all the way back down.

With MB, GI, JP.
Felt like a good session and felt alright,

Split Summary
===
1) 1m - 8:15(8:15/m) 150/167bpm 101cal
2) 0.69m - 5:06(7:23/m) 151/161bpm 63cal
3) 1m - 7:38(7:38/m) 168/182bpm 106cal
4) 1m - 7:58(7:58/m) 177/190bpm 120cal
5) 0.14m - 1:04(7:25/m) 166/170bpm 14cal
6) 0.04m - 3:57(1:48:39/m) 133/171bpm 24cal
7) 1m - 7:25(7:25/m) 161/175bpm 94cal
8) 1m - 7:23(7:23/m) 162/176bpm 94cal
9) 0.15m - 1:07(7:14/m) 161/169bpm 14cal
10) 1m - 9:45(9:45/m) 165/184bpm 122cal
11) 0.45m - 3:19(7:21/m) 179/187bpm 51cal

8:15 5:06 7:38 7:58 1:04 3:57 7:25 7:23 1:07 9:45 3:19

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	137 103-148	1066	177 168-186	4/15
0.50	4:09	2:12	8:48	151 141-156	1329	178 170-184	23/1
0.75	6:19	2:10	8:40	152 146-163	1318	178 174-182	17/1
1.00	8:15	1:56	7:43	162 156-167	1249	181 174-186	17/1
1.25	10:09	1:55	7:39	156 146-161	1193	181 166-186	17/1
1.50	11:59	1:50	7:18	145 138-152	1060	179 172-186	6/24
1.75	16:56	4:57 +3:17	19:49	144 122-160	2854	181 166-196	15/8
2.00	19:00	2:04	8:14	159 136-172	1309	177 164-188	17/10
2.25	20:53	1:53	7:32	169 165-175	1273	178 166-186	13/7
2.50	22:47	1:55	7:39	177 173-181	1353	176 168-184	14/7
2.75	24:43	1:55	7:41	179 170-189	1376	175 162-188	21/10
3.00	26:59	2:16 +9	9:04	182 178-190	1650	178 162-188	17/8
3.25	29:05	2:07	8:26	178 175-182	1502	176 162-186	14/7
3.50	31:01	1:56	7:45	175 168-179	1356	175 162-186	9/6
3.75	32:47	1:46	7:02	167 160-174	1175	178 166-186	3/4
4.00	39:30	6:43 +1:19	26:51	140 109-171	3760	180 164-196	10/6
4.25	41:18	1:48	7:13	161 152-165	1161	180 170-194	7/14
4.50	43:14	1:56	7:44	162 155-168	1253	182 164-210	6/14
4.75	45:10	1:56	7:44	167 159-174	1290	181 164-210	7/14
5.00	49:33	4:23 +2:31	17:34	155 116-176	2722	177 160-214	9/21
5.25	51:23	1:50	7:19	165 163-169	1208	180 164-212	7/14
5.50	53:10	1:47	7:07	163 158-169	1159	180 164-204	6/9
5.75	55:02	1:53	7:30	166 158-170	1246	176 164-200	10/15
6.00	56:56	1:54	7:34	161 153-166	1219	177 160-204	8/18
6.25	1:01:05	4:09	16:34	154 127-176	2552	171 86-186	1/5
6.50	1:03:04	1:59	7:57	175 171-181	1391	179 168-184	10/8
6.75	1:04:55	1:51	7:24	176 169-182	1303	176 168-186	2/21
7.00	1:06:43	1:49	7:15	174 169-184	1261	178 170-184	3/16
7.25	1:08:34	1:50	7:20	182 171-187	1336	172 164-180	1/20
7.48	1:10:13	1:39	7:19	175 166-186	1280	181 174-186	12/3

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 121m, Flat prediction 1:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.0%	8:09
11 3.4%	7:13
See your biggest climbs

Cadence

178 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	178	7.5	58:59	8:52
Walk	0.4	92	0	19	33:55
Still	4.7	-	-	3:39	-
Pause	9.4	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.22%	More
800m	3:28	6:59	55.38%	More
1km	4:24	7:04	57.00%	More
Mile	7:18	7:18	58.30%	More
5k	27:20	8:48	53.04%	More
5 miles	47:31	9:30	49.65%	More
10k	59:55	9:39	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	22:55	7:23	63.24
5M	39:36	7:55	59.58
10km	50:51	8:11	57.94
10M	1:27:55	8:48	55.38
Half	1:59:56	9:09	53.30
20M	3:15:07	9:45	51.91
Mara	4:26:12	10:10	50.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry